Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
24.2 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Nuts, Mixed Nuts, Oil Roasted, without Peanuts, Lightly Salted
607 calories and 17.9 g of protein per 100 g. Reported fiber: 7.1 g.
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169428
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
172calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 7.1 g | 3% |
| Fat | 14.2 g | 18% |
| Fiber | 2 g | 7% |
| Total sugars | 1.5 g | — |
| Sodium | 41 mg | 2% |
| Saturated fat | 2 g | 10% |
| Potassium | 202 mg | 4% |
| Calcium | 37 mg | 3% |
| Iron | 1.47 mg | 8% |
| Magnesium | 78 mg | 19% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 16%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 5.9 g protein in 32.9 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
24.1 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
23.6 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
20.9 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
16.9 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
15.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 88 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.15 g | 1051 |
| Energy | 607 kcal | 1008 |
| Energy | 2,540 kj | 1062 |
| Protein | 17.86 g | 1003 |
| Total lipid (fat) | 50 g | 1004 |
| Ash | 3.18 g | 1007 |
| Carbohydrate, by difference | 25 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 5.21 g | 2000 |
| Sucrose | 5 g | 1010 |
| Glucose | 0.11 g | 1011 |
| Fructose | 0.04 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.07 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 130 mg | 1087 |
| Iron, Fe | 5.18 mg | 1089 |
| Magnesium, Mg | 275 mg | 1090 |
| Phosphorus, P | 433 mg | 1091 |
| Potassium, K | 714 mg | 1092 |
| Sodium, Na | 143 mg | 1093 |
| Zinc, Zn | 4.57 mg | 1095 |
| Copper, Cu | 1.679 mg | 1098 |
| Manganese, Mn | 2.143 mg | 1101 |
| Selenium, Se | 139.1 µg | 1103 |
| Fluoride, F | 0 µg | 1099 |
| Vitamin C, total ascorbic acid | 0.6 mg | 1162 |
| Thiamin | 0.357 mg | 1165 |
| Riboflavin | 0.321 mg | 1166 |
| Niacin | 2 mg | 1167 |
| Pantothenic acid | 0.607 mg | 1170 |
| Vitamin B-6 | 0.357 mg | 1175 |
| Folate, total | 104 µg | 1177 |
| Folate, food | 104 µg | 1187 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Carotene, beta | 13 µg | 1107 |
| Vitamin A, IU | 27 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 7.68 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.143 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 3.857 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 2.214 g | 1266 |
| SFA 20:0 | 0.143 g | 1267 |
| SFA 22:0 | 0.071 g | 1273 |
| SFA 24:0 | 0.036 g | 1301 |
| Fatty acids, total monounsaturated | 28.571 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 26.679 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| Fatty acids, total polyunsaturated | 12.5 g | 1293 |
| PUFA 18:2 | 10.75 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.25 g | 1210 |
| Threonine | 0.643 g | 1211 |
| Isoleucine | 0.714 g | 1212 |
| Leucine | 1.429 g | 1213 |
| Lysine | 0.786 g | 1214 |
| Methionine | 0.321 g | 1215 |
| Cystine | 0.357 g | 1216 |
| Phenylalanine | 1 g | 1217 |
| Tyrosine | 0.5 g | 1218 |
| Valine | 0.964 g | 1219 |
| Arginine | 2.214 g | 1220 |
| Histidine | 0.5 g | 1221 |
| Alanine | 0.857 g | 1222 |
| Aspartic acid | 2.071 g | 1223 |
| Glutamic acid | 4.536 g | 1224 |
| Glycine | 1.107 g | 1225 |
| Proline | 0.857 g | 1226 |
| Serine | 1 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Nuts, Mixed Nuts, Oil Roasted, with Peanuts, with Salt AddedUSDA SR Legacy · Apr 2019Mixed Nuts, Oil Roasted, with Peanuts, without Salt AddedUSDA SR Legacy · Apr 2019Nuts, Mixed Nuts, Oil Roasted, without Peanuts, with Salt AddedUSDA SR Legacy · Apr 2019Mixed Nuts, Oil Roasted, without Peanuts, without Salt AddedUSDA SR Legacy · Apr 2019