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Beans & lentils · Nutrition facts

Peanuts, Spanish, Oil-Roasted

579 calories and 28 g of protein per 100 g. Reported fiber: 8.9 g.

USDA SR LegacyPublished Apr 2019

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Peanuts, spanish, oil-roasted, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172431
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
851calories
in 147 g
NutrientAmountDaily value
Protein41.2 g—
Carbohydrate25.7 g9%
Fat72.1 g92%
Fiber13.1 g47%
Total sugars——
Sodium637 mg28%
Saturated fat11.1 g56%
Potassium1,141 mg24%
Calcium147 mg11%
Iron3.35 mg19%
Magnesium247 mg59%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 11%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.7 g protein in 34.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water1.78 g1051
Energy579 kcal1008
Energy2,423 kj1062
Protein28.01 g1003
Total lipid (fat)49.04 g1004
Ash3.72 g1007
Carbohydrate, by difference17.45 g1005
Fiber, total dietary8.9 g1079
Calcium, Ca100 mg1087
Iron, Fe2.28 mg1089
Magnesium, Mg168 mg1090
Phosphorus, P387 mg1091
Potassium, K776 mg1092
Sodium, Na433 mg1093
Zinc, Zn2 mg1095
Copper, Cu0.661 mg1098
Manganese, Mn2.355 mg1101
Selenium, Se7.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.317 mg1165
Riboflavin0.085 mg1166
Niacin14.933 mg1167
Pantothenic acid1.392 mg1170
Vitamin B-60.256 mg1175
Folate, total126 µg1177
Folic acid0 µg1186
Folate, food126 µg1187
Folate, DFE126 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.555 g1258
SFA 14:00.028 g1264
SFA 16:05.609 g1265
SFA 18:01.273 g1266
Fatty acids, total monounsaturated22.073 g1292
MUFA 16:10.044 g1275
MUFA 18:121.509 g1268
MUFA 20:10.517 g1277
Fatty acids, total polyunsaturated17.008 g1293
PUFA 18:216.996 g1269
PUFA 18:30.01 g1270
Cholesterol0 mg1253
Tryptophan0.272 g1210
Threonine0.959 g1211
Isoleucine0.985 g1212
Leucine1.816 g1213
Lysine1.005 g1214
Methionine0.344 g1215
Cystine0.359 g1216
Phenylalanine1.452 g1217
Tyrosine1.139 g1218
Valine1.175 g1219
Arginine3.349 g1220
Histidine0.708 g1221
Alanine1.113 g1222
Aspartic acid3.416 g1223
Glutamic acid5.852 g1224
Glycine1.687 g1225
Proline1.236 g1226
Serine1.38 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Peanuts, All TypesUSDA SR Legacy · Apr 2019Raw PeanutsUSDA Foundation · Apr 2023Peanuts, Spanish, Oil-Roasted, without SaltUSDA SR Legacy · Apr 2019Raw Peanuts, SpanishUSDA SR Legacy · Apr 2019

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