Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.1 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Pears, Green Anjou
66 calories and 0.4 g of protein per 100 g. Reported fiber: 3.1 g.
Know what you’re comparing.
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167779
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 24% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
92calories
in 140 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.6 g | — |
| Carbohydrate | 22.1 g | 8% |
| Fat | 0.1 g | 0% |
| Fiber | 4.3 g | 16% |
| Total sugars | 13.6 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | — | — |
| Potassium | 178 mg | 4% |
| Calcium | 15 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 3%Carbs 96%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fruitWhat else fits your plate?
Same broad food category
This food: 1.3 g protein in 303 g. Choices below have more on this basis.
Rhubarb, raw
USDA SR Legacy · 952.4 g
7.2 g more than your starting foodCompare these foodsGoji berries, dried
USDA SR Legacy · 57.3 g
6.8 g more than your starting foodCompare these foodsHorned melon (Kiwano)
USDA SR Legacy · 454.5 g
6.8 g more than your starting foodCompare these foodsMelon, banana (Navajo)
USDA SR Legacy · 952.4 g
6.7 g more than your starting foodCompare these foodsMelons, casaba, raw
USDA SR Legacy · 714.3 g
6.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 83.31 g | 82.69 g | 84.3 g | 8 |
| ProteinPer 100 g | 0.44 g | 0.33 g | 0.59 g | 8 |
| Total lipid (fat)Per 100 g | 0.1 g | 0.02 g | 0.2 g | 6 |
| AshPer 100 g | 0.37 g | 0.24 g | 0.6 g | 6 |
| Fiber, total dietaryPer 100 g | 3.1 g | 2.8 g | 3.7 g | 6 |
| Sugars, TotalPer 100 g | 9.73 g | 8.83 g | 11.49 g | 6 |
| SucrosePer 100 g | 0.33 g | 0.12 g | 0.81 g | 6 |
| GlucosePer 100 g | 3.33 g | 2.66 g | 4.92 g | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 63 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 83.31 g | 1051 |
| Energy | 66 kcal | 1008 |
| Energy | 275 kj | 1062 |
| Protein | 0.44 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 0.37 g | 1007 |
| Carbohydrate, by difference | 15.79 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 9.73 g | 2000 |
| Sucrose | 0.33 g | 1010 |
| Glucose | 3.33 g | 1011 |
| Fructose | 6.06 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.24 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 13 mg | 1091 |
| Potassium, K | 127 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.1 mg | 1095 |
| Copper, Cu | 0.077 mg | 1098 |
| Manganese, Mn | 0.048 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.4 mg | 1162 |
| Thiamin | 0.01 mg | 1165 |
| Riboflavin | 0.022 mg | 1166 |
| Niacin | 0.151 mg | 1167 |
| Pantothenic acid | 0.043 mg | 1170 |
| Vitamin B-6 | 0.026 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folate, food | 9 µg | 1187 |
| Choline, total | 5.1 mg | 1180 |
| Vitamin A, RAE | 1 µg | 1106 |
| Carotene, beta | 14 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 25 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 46 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 1109 |
| Vitamin K (phylloquinone) | 4.3 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total trans | 0 g | 1257 |
| Tryptophan | 0.002 g | 1210 |
| Threonine | 0.014 g | 1211 |
| Isoleucine | 0.013 g | 1212 |
| Leucine | 0.022 g | 1213 |
| Lysine | 0.02 g | 1214 |
| Methionine | 0.003 g | 1215 |
| Cystine | 0.002 g | 1216 |
| Phenylalanine | 0.013 g | 1217 |
| Tyrosine | 0.002 g | 1218 |
| Valine | 0.02 g | 1219 |
| Arginine | 0.012 g | 1220 |
| Histidine | 0.002 g | 1221 |
| Alanine | 0.016 g | 1222 |
| Aspartic acid | 0.124 g | 1223 |
| Glutamic acid | 0.036 g | 1224 |
| Glycine | 0.015 g | 1225 |
| Proline | 0.025 g | 1226 |
| Serine | 0.018 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.