Protein One 90 Calorie Double Chocolate Brownie
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16.7 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 oz Bag
467 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
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Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz Bag
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014100054795
- Source record
- USDA FDC 2720386
- Publication date
- Dec 2024
- Manufacturer serving
- 30 grm · Amount per serving
On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
MADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, SOYBEAN AND/OR SUNFLOWER), CORNSTARCH, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: CANE SUGAR, NATURAL FLAVORS, SALT, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MOLASSES, BUTTER (CREAM, SALT), MAPLE SYRUP, VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 1 g | 5% |
| Potassium | 20 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 63%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Goldfish Grahams Elf Maple Syrup Baked Grahams, 6.1 Oz BagFDC 2720386 | Nov 2024 | 100 g | 467 | 3.3 g | 533 mg |
| Goldfish Elf Maple Syrup Flavored Graham Crackers, Snack Crackers, 6.1 Oz BagFDC 2697778 | Jun 2024 | 100 g | 467 | 3.3 g | 500 mg |
| Goldfish Elf Maple Syrup Flavored Graham Crackers, Snack Crackers, 6.1 Oz BagFDC 2681119 | Nov 2023 | 100 g | 467 | 3.3 g | 500 mg |
| Goldfish Grahams, Limited Edition Elf Maple Syrup Grahams Snack Crackers, 6.1 oz. bagFDC 2650475 | Sep 2023 | 100 g | 467 | 3.3 g | 500 mg |
| Goldfish Grahams, Limited Edition Elf Maple Syrup Grahams Snack Crackers, 6.1 oz. bagFDC 2609927 | Jun 2023 | 100 g | 467 | 3.3 g | 500 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 23.33 g | 2000 |
| Sugars, added | 23.3 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 67 mg | 1092 |
| Sodium, Na | 533 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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