Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foods500 calories and 3.9 g of protein per 100 g. Reported fiber: 3.8 g.
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 oz. Bag
On a 100 g basis, this record has more protein than 35% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, MILK FAT, AND SOY LECITHIN), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), BUTTER, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, MALTED BARLEY FLOUR, SALT, BAKING SODA, CREAM OF TARTAR, NATURAL FLAVOR, VANILLA EXTRACT. CONTAINS: WHEAT, MILK, SOY, EGGS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 20 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 oz. BagFDC 2698094 | Jun 2024 | 100 g | 500 | 3.9 g | 308 mg |
| Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 oz. BagFDC 2688640 | Mar 2024 | 100 g | 500 | 3.9 g | 308 mg |
| Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 oz. BagFDC 2650521 | Sep 2023 | 100 g | 500 | 3.9 g | 308 mg |
| Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 oz. BagFDC 2555143 | Jun 2023 | 100 g | 500 | 3.9 g | 308 mg |
| Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 oz. BagFDC 2491542 | Feb 2023 | 100 g | 500 | 3.9 g | 308 mg |
| Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 oz. BagFDC 2238108 | Mar 2022 | 100 g | 500 | 3.9 g | 308 mg |
| Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 oz. BagFDC 2231709 | Feb 2022 | 100 g | 500 | 3.9 g | 308 mg |
| Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 oz. BagFDC 2208548 | Nov 2021 | 100 g | 500 | 3.9 g | 308 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 3.85 g | 1003 |
| Total lipid (fat) | 26.92 g | 1004 |
| Carbohydrate, by difference | 65.38 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 34.62 g | 2000 |
| Sugars, added | 34.6 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 3.08 mg | 1089 |
| Potassium, K | 77 mg | 1092 |
| Sodium, Na | 308 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.46 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 38 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.