BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foods360 calories and 12 g of protein per 100 g. Reported fiber: 8 g.
Pepperidge Farm Sage & Onion Cubed Stuffing, 12 oz. Bag
On a 100 g basis, this record has more protein than 99% of 1,428 other complete vegetables profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SALT, SUGAR, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR PALM), DEHYDRATED ONIONS, MOLASSES, SAGE, CALCIUM PROPIONATE TO EXTEND FRESHNESS, ROSEMARY EXTRACT AND ASCORBIC ACID TO PROTECT FLAVOR, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 0.5 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 0 g | 0% |
| Potassium | 50 mg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 55.6 g. Choices below have more on this basis.
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.7 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
13.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
12 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9.5 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Sage & Onion Cubed Stuffing, 12 oz. BagFDC 2698167 | Jun 2024 | 100 g | 360 | 12 g | 1,440 mg |
| Pepperidge Farm Sage & Onion Cubed Stuffing, 12 oz. BagFDC 2650728 | Sep 2023 | 100 g | 360 | 12 g | 1,440 mg |
| Pepperidge Farm Sage & Onion Cubed Stuffing, 12 oz. BagFDC 2593953 | Jun 2023 | 100 g | 360 | 12 g | 1,440 mg |
| Pepperidge Farm Sage & Onion Cubed Stuffing, 12 oz. BagFDC 2555174 | Jun 2023 | 100 g | 360 | 12 g | 1,440 mg |
| Pepperidge Farm Sage & Onion Cubed Stuffing, 12 oz. BagFDC 2491573 | Feb 2023 | 100 g | 360 | 12 g | 1,440 mg |
| Pepperidge Farm Sage & Onion Cubed Stuffing, 12 oz. BagFDC 2237676 | Mar 2022 | 100 g | 360 | 12 g | 1,440 mg |
| Pepperidge Farm Sage & Onion Cubed Stuffing, 12 oz. BagFDC 2231521 | Feb 2022 | 100 g | 360 | 12 g | 1,440 mg |
| Pepperidge Farm Sage & Onion Cubed Stuffing, 12 oz. BagFDC 2208403 | Nov 2021 | 100 g | 360 | 12 g | 1,440 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 360 kcal | 1008 |
| Protein | 12 g | 1003 |
| Total lipid (fat) | 2 g | 1004 |
| Carbohydrate, by difference | 72 g | 1005 |
| Fiber, total dietary | 8 g | 1079 |
| Sugars, Total | 8 g | 2000 |
| Sugars, added | 8 g | 1235 |
| Calcium, Ca | 160 mg | 1087 |
| Iron, Fe | 6 mg | 1089 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 1,440 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |