Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foods433 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 oz. Bag
On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL BITS (SUGAR, CORN SYRUP, NONFAT MILK, PALM OIL, BUTTER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN), FRUCTOSE, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN OIL, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), APPLES, BUTTER, OATS, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: CORNSTARCH, EGGS, NATURAL FLAVOR, BAKING SODA, SALT, CINNAMON, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NONFAT MILK, ANNATTO EXTRACT FOR COLOR, CITRIC ACID, INVERT SUGAR.CONTAINS: WHEAT, MILK, SOY, EGGS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 12 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 30 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 46.2 g. Choices below have more on this basis.
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 oz. BagFDC 2697829 | Jun 2024 | 100 g | 433 | 3.3 g | 317 mg |
| Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 oz. BagFDC 2650575 | Sep 2023 | 100 g | 433 | 3.3 g | 317 mg |
| Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 oz. BagFDC 2555030 | Jun 2023 | 100 g | 433 | 3.3 g | 317 mg |
| Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 oz. BagFDC 2491431 | Feb 2023 | 100 g | 433 | 3.3 g | 317 mg |
| Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 oz. BagFDC 2237577 | Mar 2022 | 100 g | 433 | 3.3 g | 317 mg |
| Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 oz. BagFDC 2231483 | Jan 2022 | 100 g | 433 | 3.3 g | 317 mg |
| Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 oz. BagFDC 2221497 | Nov 2021 | 100 g | 433 | 3.3 g | 317 mg |
| Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 oz. BagFDC 2208371 | Nov 2021 | 100 g | 433 | 3.3 g | 317 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 433 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 36.7 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 317 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 33 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.