Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foods433 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz Bag
On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHOCOLATE ( SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), FRUCTOSE, VEGETABLE OIL (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), PUMPKIN, BUTTER, CORN SYRUP, CONTAINS 2% OR LESS OF: CORNSTARCH, SPICES (CINNAMON, GINGER, ALLSPICE, NUTMEG), EGGS, BAKING SODA, NATURAL FLAVOR, SALT, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), NONFAT MILK. CONTAINS: WHEAT, MILK, EGGS, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 4.5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 12 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 50 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 46.2 g. Choices below have more on this basis.
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz BagFDC 2743560 | Aug 2025 | 100 g | 433 | 3.3 g | 250 mg |
| Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 oz. BagFDC 2697983 | Jun 2024 | 100 g | 433 | 3.3 g | 250 mg |
| Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 oz. BagFDC 2650705 | Sep 2023 | 100 g | 433 | 3.3 g | 250 mg |
| Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 oz. BagFDC 2555192 | Jun 2023 | 100 g | 433 | 3.3 g | 250 mg |
| Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 oz. BagFDC 2491591 | Feb 2023 | 100 g | 433 | 3.3 g | 250 mg |
| Pepperidge Farm Soft Baked Pumpkin Cheesecake Cookies, 8.6 oz. BagFDC 2237698 | Mar 2022 | 100 g | 433 | 3.3 g | 250 mg |
| Pepperidge Farm Soft Baked Pumpkin Cheesecake Cookies, 8.6 oz. BagFDC 2231529 | Feb 2022 | 100 g | 433 | 3.3 g | 250 mg |
| Pepperidge Farm Soft Baked Pumpkin Cheesecake Cookies, 8.6 oz. BagFDC 2208410 | Nov 2021 | 100 g | 433 | 3.3 g | 250 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 433 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 15 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 26.7 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.