Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
38.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Peppers, Bell, Green
20 calories and 0.7 g of protein per 100 g. Reported fiber: 0.9 g.
Know what you’re comparing.
Peppers, bell, green, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2258588
- Publication date
- Apr 2022
On a 100 g basis, this record has more protein than 10% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
20calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 4.8 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 0.9 g | 3% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 163 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 0.19 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 99.5 mg | 111% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 83%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.3 g protein in 1,015.6 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
27.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 94.12 g | 93.86 g | 94.31 g | 8 |
| NitrogenPer 100 g | 0.11 g | 0.1 g | 0.13 g | 8 |
| ProteinPer 100 g | 0.72 g | 0.63 g | 0.81 g | — |
| Total lipid (fat)Per 100 g | 0.11 g | 0 g | 0.48 g | 8 |
| AshPer 100 g | 0.28 g | 0.2 g | 0.36 g | 8 |
| Fiber, total dietaryPer 100 g | 0.94 g | 0.83 g | 1.1 g | 8 |
| Calcium, CaPer 100 g | 7.5 mg | 4.45 mg | 10.5 mg | 8 |
| Iron, FePer 100 g | 0.19 mg | 0 mg | 0.33 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.12 g | 1051 |
| Energy (Atwater General Factors) | 22.929 kcal | 2047 |
| Energy (Atwater Specific Factors) | 19.692 kcal | 2048 |
| Nitrogen | 0.114 g | 1002 |
| Protein | 0.715 g | 1003 |
| Total lipid (fat) | 0.106 g | 1004 |
| Ash | 0.281 g | 1007 |
| Carbohydrate, by difference | 4.778 g | 1005 |
| Fiber, total dietary | 0.942 g | 1079 |
| Calcium, Ca | 7.496 mg | 1087 |
| Iron, Fe | 0.186 mg | 1089 |
| Magnesium, Mg | 9.004 mg | 1090 |
| Phosphorus, P | 16.75 mg | 1091 |
| Potassium, K | 163.1 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.126 mg | 1095 |
| Copper, Cu | 0.058 mg | 1098 |
| Manganese, Mn | 0.1 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 99.51 mg | 1162 |
| Thiamin | 0.039 mg | 1165 |
| Riboflavin | 0.089 mg | 1166 |
| Niacin | 0.636 mg | 1167 |
| Vitamin B-6 | 0.247 mg | 1175 |
| Biotin | 0 µg | 1176 |
| Folate, total | 22.21 µg | 1177 |
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