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Beans & lentils · Nutrition facts

Boiled Pigeon Peas (Red Gram), Mature Seeds, with Salt

121 calories and 6.8 g of protein per 100 g. Reported fiber: 6.7 g.

USDA SR LegacyPublished Apr 2019

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Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172472
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
203calories
in 168 g
NutrientAmountDaily value
Protein11.4 g—
Carbohydrate39.1 g14%
Fat0.6 g1%
Fiber11.3 g40%
Total sugars——
Sodium405 mg18%
Saturated fat0.1 g1%
Potassium645 mg14%
Calcium72 mg6%
Iron1.86 mg10%
Magnesium77 mg18%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 75%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.2 g protein in 165.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.55 g1051
Energy121 kcal1008
Energy506 kj1062
Protein6.76 g1003
Total lipid (fat)0.38 g1004
Ash1.06 g1007
Carbohydrate, by difference23.25 g1005
Fiber, total dietary6.7 g1079
Calcium, Ca43 mg1087
Iron, Fe1.11 mg1089
Magnesium, Mg46 mg1090
Phosphorus, P119 mg1091
Potassium, K384 mg1092
Sodium, Na241 mg1093
Zinc, Zn0.9 mg1095
Copper, Cu0.269 mg1098
Manganese, Mn0.501 mg1101
Selenium, Se2.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.146 mg1165
Riboflavin0.059 mg1166
Niacin0.781 mg1167
Pantothenic acid0.319 mg1170
Vitamin B-60.05 mg1175
Folate, total111 µg1177
Folic acid0 µg1186
Folate, food111 µg1187
Folate, DFE111 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU3 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.083 g1258
SFA 16:00.077 g1265
SFA 18:00.006 g1266
Fatty acids, total monounsaturated0.003 g1292
MUFA 18:10.003 g1268
Fatty acids, total polyunsaturated0.205 g1293
PUFA 18:20.196 g1269
PUFA 18:30.009 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.066 g1210
Threonine0.239 g1211
Isoleucine0.245 g1212
Leucine0.483 g1213
Lysine0.474 g1214
Methionine0.076 g1215
Cystine0.078 g1216
Phenylalanine0.579 g1217
Tyrosine0.168 g1218
Valine0.292 g1219
Arginine0.405 g1220
Histidine0.241 g1221
Alanine0.303 g1222
Aspartic acid0.669 g1223
Glutamic acid1.568 g1224
Glycine0.25 g1225
Proline0.298 g1226
Serine0.32 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Pigeon Peas (Red Gram), Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Raw Pigeon Peas (Red Gram), Mature SeedsUSDA SR Legacy · Apr 2019

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