Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foods309 calories and 4.6 g of protein per 100 g. Reported fiber: 0.9 g.
Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, malted barley flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), Water, Palm and/or Soybean Oil, Sugar, High Fructose Corn Syrup, Corn Syrup, Dextrose. Contains 2% or less of: Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, Corn Syrup Solids, Wheat Starch, Lactic Acid, Mono and Diglycerides, Apple Juice Concentrate, Sodium Citrate, Baking Soda, Preservatives (sodium benzoate, potassium sorbate, TBHQ, citric acid), Artificial Color, Cinnamon, Xanthan Gum, Polysorbate 60, Guar Gum, Locust Bean Gum, Natural and Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 54 g | 20% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 4% |
| Total sugars | 19 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.9 g protein in 64.7 g. Choices below have more on this basis.
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.6 g more than your starting foodCompare these foodsStella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 CountFDC 2738875 | Jun 2025 | 100 g | 309 | 4.6 g | 291 mg |
| Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 CountFDC 2721557 | Sep 2024 | 100 g | 306 | 4.5 g | 288 mg |
| Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 CountFDC 2555596 | Mar 2023 | 100 g | 306 | 4.5 g | 288 mg |
| Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 CountFDC 2517503 | Mar 2023 | 100 g | 306 | 4.5 g | 288 mg |
| Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 CountFDC 2443787 | Jul 2022 | 100 g | — | — g | — mg |
| Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 CountFDC 2318315 | Jan 2022 | 100 g | — | — g | — mg |
| Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 CountFDC 2184190 | Oct 2021 | 100 g | 318 | 4.6 g | 273 mg |
| Pillsbury Apple Toaster Strudel Pastries 12 CountFDC 760998 | Mar 2019 | 100 g | 327 | 3.6 g | 327 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 309 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 10.91 g | 1004 |
| Carbohydrate, by difference | 49.09 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 17.27 g | 2000 |
| Sugars, added | 16.4 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.91 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 291 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.09 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.