Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foods420 calories and 9 g of protein per 100 g. Reported fiber: 4 g.
Pillsbury Bakers' Plus Cake Mix Bulk Sack Dark Devil's Food 1/50 LB
On a 100 g basis, this record has more protein than 85% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, PALM OIL, EGG WHITE, EGGS WITH SODIUM SILICOALUMINATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, MODIFIED CORN STARCH, RICE STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, DICALCIUM PHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, TETRASODIUM PYROPHOSPHATE, XANTHAN GUM, CALCIUM ACETATE, GUAR GUM, CELLULOSE GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, RED 40, SOY FLOUR, NONFAT MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 70 g | 25% |
| Fat | 12 g | 15% |
| Fiber | 4 g | 14% |
| Total sugars | 40 g | — |
| Sodium | 950 mg | 41% |
| Saturated fat | 6 g | 30% |
| Potassium | 280 mg | 6% |
| Calcium | 210 mg | 16% |
| Iron | 6.4 mg | 36% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 47.6 g. Choices below have more on this basis.
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Bakers' Plus Cake Mix Bulk Sack Dark Devil's Food 1/50 LBFDC 2738090 | Jun 2025 | 100 g | 420 | 9 g | 950 mg |
| Pillsbury Baker's Plus Dark Devil's Food Cake MixFDC 2719581 | Oct 2024 | 100 g | 421 | 8.5 g | 948 mg |
| Pillsbury Baker's Plus Dark Devil's Food Cake MixFDC 2716276 | Sep 2024 | 100 g | 421 | 8.5 g | 948 mg |
| Pillsbury Baker's Plus Dark Devil's Food Cake MixFDC 2689907 | Mar 2024 | 100 g | 421 | 8.5 g | 948 mg |
| Pillsbury Baker's Plus Dark Devil's Food Cake MixFDC 2684124 | Jan 2024 | 100 g | 421 | 8.5 g | 948 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 420 kcal | 1008 |
| Protein | 9 g | 1003 |
| Total lipid (fat) | 12 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 40 g | 1235 |
| Calcium, Ca | 210 mg | 1087 |
| Iron, Fe | 6.4 mg | 1089 |
| Potassium, K | 280 mg | 1092 |
| Sodium, Na | 950 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 50 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.