Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.7 g more than your starting foodCompare these foods277 calories and 6.2 g of protein per 100 g. Reported fiber: 3.1 g.
Pillsbury Cherry Frudel
On a 100 g basis, this record has more protein than 64% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Wheat Flour, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Cherry Filling (water, sugar, corn syrup, modified food starch, cherries, citric acid, sodium citrate, fruit and vegetable juice [color], malic acid, salt, invert sugar, sodium benzoate [preservative], natural flavor, gellan gum, locust bean gum, xanthan gum, carrageenan), Soybean Oil, Sugar, Allulose. Contains 2% or less of: Yeast, Modified Whey, Salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 7 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 100 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.4 g protein in 72.2 g. Choices below have more on this basis.
Protein One · 54.5 g
13.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.1 g more than your starting foodCompare these foodsStella doro · 50 g
5.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Cherry FrudelFDC 2753583 | Jan 2026 | 100 g | 277 | 6.2 g | 369 mg |
| Pillsbury Cherry FrudelFDC 2738854 | May 2025 | 100 g | 274 | 6.9 g | 370 mg |
| Pillsbury Cherry FrudelFDC 2735437 | May 2025 | 100 g | 280 | 6.4 g | 371 mg |
| Pillsbury Cherry FrudelFDC 2733407 | Apr 2025 | 100 g | 274 | 6.9 g | 370 mg |
| Pillsbury Cherry FrudelFDC 2721599 | May 2024 | 100 g | 280 | 6.4 g | 371 mg |
| Pillsbury Cherry FrudelFDC 2694908 | May 2024 | 100 g | 280 | 6.4 g | 371 mg |
| Pillsbury Cherry FrudelFDC 2681952 | Nov 2023 | 100 g | 280 | 6.4 g | 371 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 277 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 6.15 g | 1004 |
| Carbohydrate, by difference | 52.31 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 10.77 g | 2000 |
| Sugars, added | 9.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.31 mg | 1089 |
| Potassium, K | 154 mg | 1092 |
| Sodium, Na | 369 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.77 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.