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Fruit · Nutrition facts

Plums, Canned, Purple, Extra Heavy Syrup Pack, Solids and Liquids

101 calories and 0.4 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Plums, canned, purple, extra heavy syrup pack, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 169133
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 18% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
264calories
in 261 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate68.7 g25%
Fat0.3 g0%
Fiber2.6 g9%
Total sugars——
Sodium50 mg2%
Saturated fat0 g0%
Potassium232 mg5%
Calcium23 mg2%
Iron2.14 mg12%
Magnesium13 mg3%
Vitamin C1 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 1%Carbs 98%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.7 g protein in 198 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73 g1051
Energy101 kcal1008
Energy423 kj1062
Protein0.36 g1003
Total lipid (fat)0.1 g1004
Ash0.24 g1007
Carbohydrate, by difference26.31 g1005
Fiber, total dietary1 g1079
Calcium, Ca9 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P12 mg1091
Potassium, K89 mg1092
Sodium, Na19 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.036 mg1098
Manganese, Mn0.031 mg1101
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.016 mg1165
Riboflavin0.037 mg1166
Niacin0.285 mg1167
Pantothenic acid0.072 mg1170
Vitamin B-60.027 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE13 µg1106
Retinol0 µg1105
Vitamin A, IU254 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.008 g1258
SFA 16:00.006 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.065 g1292
MUFA 16:10.001 g1275
MUFA 18:10.064 g1268
Fatty acids, total polyunsaturated0.021 g1293
PUFA 18:20.021 g1269
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Threonine0.007 g1211
Isoleucine0.007 g1212
Leucine0.01 g1213
Lysine0.008 g1214
Methionine0.003 g1215
Cystine0.002 g1216
Phenylalanine0.008 g1217
Tyrosine0.003 g1218
Valine0.009 g1219
Arginine0.006 g1220
Histidine0.006 g1221
Alanine0.013 g1222
Aspartic acid0.113 g1223
Glutamic acid0.017 g1224
Glycine0.005 g1225
Proline0.016 g1226
Serine0.009 g1227

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