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Meat & poultry · Nutrition facts

Pork, Cured, Ham and Water Product, Rump, Bone-in, Lean Only, Unheated

107 calories and 17.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169152
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
91calories
in 85 g
NutrientAmountDaily value
Protein15.2 g—
Carbohydrate1.1 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0.8 g—
Sodium910 mg40%
Saturated fat0.9 g5%
Potassium188 mg4%
Calcium9 mg1%
Iron0.57 mg3%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 5%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.5 g protein in 186.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.32 g1051
Energy107 kcal1008
Energy448 kj1062
Protein17.93 g1003
Total lipid (fat)3.38 g1004
Ash3.14 g1007
Carbohydrate, by difference1.24 g1005
Fiber, total dietary0 g1079
Sugars, Total0.97 g2000
Sucrose0.27 g1010
Glucose0.53 g1011
Fructose0.18 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca10 mg1087
Iron, Fe0.67 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P218 mg1091
Potassium, K221 mg1092
Sodium, Na1,070 mg1093
Zinc, Zn1.65 mg1095
Copper, Cu0.117 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se40.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.282 mg1165
Riboflavin0.222 mg1166
Niacin4.09 mg1167
Pantothenic acid0.462 mg1170
Vitamin B-60.247 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total81.3 mg1180
Betaine3.1 mg1198
Vitamin B-120.58 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0.01 mg1127
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.105 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.04 g1264
SFA 15:00 g1299
SFA 16:00.691 g1265
SFA 17:00.007 g1300
SFA 18:00.355 g1266
SFA 20:00.004 g1267
SFA 22:00.007 g1273
Fatty acids, total monounsaturated1.53 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.074 g1275
MUFA 17:10 g1323
MUFA 18:11.431 g1268
MUFA 18:1 c1.414 g1315
MUFA 20:10.026 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.456 g1293
PUFA 18:20.387 g1269
PUFA 18:2 n-6 c,c0.363 g1316
PUFA 18:2 CLAs0.012 g1311
PUFA 18:30.016 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.016 g1313
PUFA 20:30 g1325
PUFA 20:40.037 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.028 g1257
Fatty acids, total trans-monoenoic0.017 g1329
TFA 18:1 t0.017 g1304
TFA 18:2 t,t0.011 g1310
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol58 mg1253
Tryptophan0.168 g1210
Threonine0.802 g1211
Isoleucine0.809 g1212
Leucine1.436 g1213
Lysine1.514 g1214
Methionine0.429 g1215
Cystine0.201 g1216
Phenylalanine0.717 g1217
Tyrosine0.582 g1218
Valine0.907 g1219
Arginine1.147 g1220
Histidine0.781 g1221
Alanine1.056 g1222
Aspartic acid1.564 g1223
Glutamic acid2.565 g1224
Glycine0.936 g1225
Proline0.769 g1226
Serine0.702 g1227
Hydroxyproline0.116 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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