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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham and Water Product, Shank, Bone-in, Lean & Fat, Heated

234 calories and 18.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168351
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
199calories
in 85 g
NutrientAmountDaily value
Protein15.4 g—
Carbohydrate1.2 g0%
Fat14.7 g19%
Fiber0 g0%
Total sugars0.8 g—
Sodium803 mg35%
Saturated fat4.9 g24%
Potassium184 mg4%
Calcium7 mg1%
Iron0.85 mg5%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 31%Carbs 2%Fat 67%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.5 g protein in 85.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.03 g1051
Energy234 kcal1008
Energy979 kj1062
Protein18.17 g1003
Total lipid (fat)17.29 g1004
Ash3.1 g1007
Carbohydrate, by difference1.42 g1005
Fiber, total dietary0 g1079
Sugars, Total0.99 g2000
Sucrose0.47 g1010
Glucose0.42 g1011
Fructose0.09 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca8 mg1087
Iron, Fe1 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P193 mg1091
Potassium, K216 mg1092
Sodium, Na945 mg1093
Zinc, Zn2.36 mg1095
Copper, Cu0.162 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se37.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.362 mg1165
Riboflavin0.171 mg1166
Niacin4.159 mg1167
Pantothenic acid0.534 mg1170
Vitamin B-60.346 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total75.2 mg1180
Betaine3.9 mg1198
Vitamin B-120.42 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU38 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.31 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.08 mg1126
Tocopherol, delta0.01 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.06 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.5 µg1183
Fatty acids, total saturated5.715 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00.014 g1263
SFA 14:00.204 g1264
SFA 15:00 g1299
SFA 16:03.647 g1265
SFA 17:00.044 g1300
SFA 18:01.742 g1266
SFA 20:00.029 g1267
SFA 22:00.022 g1273
Fatty acids, total monounsaturated7.914 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.421 g1275
MUFA 17:10 g1323
MUFA 18:17.362 g1268
MUFA 20:10.131 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.281 g1293
PUFA 18:22.019 g1269
PUFA 18:30.086 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.086 g1313
PUFA 20:30 g1325
PUFA 20:40.09 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.133 g1257
Cholesterol72 mg1253
Tryptophan0.165 g1210
Threonine0.799 g1211
Isoleucine0.809 g1212
Leucine1.436 g1213
Lysine1.503 g1214
Methionine0.425 g1215
Cystine0.205 g1216
Phenylalanine0.719 g1217
Tyrosine0.577 g1218
Valine0.912 g1219
Arginine1.155 g1220
Histidine0.792 g1221
Alanine1.077 g1222
Aspartic acid1.58 g1223
Glutamic acid2.576 g1224
Glycine1.007 g1225
Proline0.795 g1226
Serine0.707 g1227
Hydroxyproline0.118 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Cured, Ham and Water Product, Rump, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham and Water Product, Rump, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham and Water Product, Shank, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham and Water Product, Shank, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019