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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham and Water Product, Boneless, Lean Only

123 calories and 13.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168327
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 15% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
105calories
in 85 g
NutrientAmountDaily value
Protein11.8 g—
Carbohydrate3.9 g1%
Fat4.6 g6%
Fiber0 g0%
Total sugars3.9 g—
Sodium1,135 mg49%
Saturated fat1.6 g8%
Potassium208 mg4%
Calcium7 mg1%
Iron0.63 mg3%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 45%Carbs 15%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.6 g protein in 162.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.11 g70.46 g73.93 g4
ProteinPer 100 g13.88 g13.18 g14.73 g4
Total lipid (fat)Per 100 g5.46 g2.88 g8.38 g4
AshPer 100 g4.05 g3.88 g4.22 g4
Sugars, TotalPer 100 g4.61 g3.08 g6.08 g4
SucrosePer 100 g0.04 g0 g0.16 g4
GlucosePer 100 g3.95 g2.77 g5.82 g4
FructosePer 100 g0.47 g0 g1.89 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.11 g1051
Energy123 kcal1008
Energy513 kj1062
Protein13.88 g1003
Total lipid (fat)5.46 g1004
Ash4.05 g1007
Carbohydrate, by difference4.61 g1005
Fiber, total dietary0 g1079
Sugars, Total4.61 g2000
Sucrose0.04 g1010
Glucose3.95 g1011
Fructose0.47 g1012
Lactose0 g1013
Maltose0.15 g1014
Galactose0 g1075
Calcium, Ca8 mg1087
Iron, Fe0.74 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P224 mg1091
Potassium, K245 mg1092
Sodium, Na1,335 mg1093
Zinc, Zn1.64 mg1095
Copper, Cu0.095 mg1098
Manganese, Mn0.038 mg1101
Selenium, Se29.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.26 mg1165
Riboflavin0.141 mg1166
Niacin3.62 mg1167
Pantothenic acid0.644 mg1170
Vitamin B-60.26 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total63.4 mg1180
Betaine4.4 mg1198
Vitamin B-120.37 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU44 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units27 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0.2 µg1184
Vitamin K (Menaquinone-4)4 µg1183
Fatty acids, total saturated1.841 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.068 g1264
SFA 15:00 g1299
SFA 16:01.159 g1265
SFA 17:00.015 g1300
SFA 18:00.58 g1266
SFA 20:00.008 g1267
SFA 22:00.011 g1273
Fatty acids, total monounsaturated2.458 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.13 g1275
MUFA 17:10 g1323
MUFA 18:12.286 g1268
MUFA 18:1 c2.256 g1315
MUFA 20:10.041 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.851 g1293
PUFA 18:20.741 g1269
PUFA 18:2 n-6 c,c0.724 g1316
PUFA 18:30.03 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.03 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.032 g1313
PUFA 20:30 g1325
PUFA 20:40.047 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.047 g1257
Fatty acids, total trans-monoenoic0.03 g1329
TFA 18:1 t0.03 g1304
TFA 18:2 t,t0.017 g1310
Fatty acids, total trans-polyenoic0.017 g1331
Cholesterol43 mg1253
Tryptophan0.13 g1210
Threonine0.621 g1211
Isoleucine0.627 g1212
Leucine1.112 g1213
Lysine1.173 g1214
Methionine0.332 g1215
Cystine0.156 g1216
Phenylalanine0.555 g1217
Tyrosine0.451 g1218
Valine0.702 g1219
Arginine0.888 g1220
Histidine0.605 g1221
Alanine0.818 g1222
Aspartic acid1.211 g1223
Glutamic acid1.987 g1224
Glycine0.725 g1225
Proline0.596 g1226
Serine0.543 g1227
Hydroxyproline0.09 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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