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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham, Boneless, Extra Lean and Regular

165 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, boneless, extra lean and regular, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168296
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
231calories
in 140 g
NutrientAmountDaily value
Protein30.8 g—
Carbohydrate0.7 g0%
Fat10.7 g14%
Fiber0 g0%
Total sugars0 g—
Sodium1,939 mg84%
Saturated fat3.7 g18%
Potassium507 mg11%
Calcium11 mg1%
Iron1.96 mg11%
Magnesium27 mg6%
Vitamin C0 mg0%
Vitamin D1.1 µg6%
Estimated energy from macros
Protein 55%Carbs 1%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.6 g protein in 121.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 93 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.75 g1051
Energy165 kcal1008
Energy690 kj1062
Protein21.97 g1003
Total lipid (fat)7.66 g1004
Ash4.11 g1007
Carbohydrate, by difference0.5 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P248 mg1091
Potassium, K362 mg1092
Sodium, Na1,385 mg1093
Zinc, Zn2.63 mg1095
Copper, Cu0.119 mg1098
Manganese, Mn0.046 mg1101
Selenium, Se19.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.739 mg1165
Riboflavin0.28 mg1166
Niacin5.324 mg1167
Pantothenic acid0.597 mg1170
Vitamin B-60.35 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total85.9 mg1180
Betaine5.8 mg1198
Vitamin B-120.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units32 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.61 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.03 g1262
SFA 12:00.02 g1263
SFA 14:00.13 g1264
SFA 16:01.57 g1265
SFA 18:00.86 g1266
Fatty acids, total monounsaturated3.74 g1292
MUFA 16:10.37 g1275
MUFA 18:13.37 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.07 g1293
PUFA 18:20.9 g1269
PUFA 18:30.17 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol57 mg1253
Phytosterols0 mg1283
Tryptophan0.243 g1210
Threonine0.901 g1211
Isoleucine0.888 g1212
Leucine1.607 g1213
Lysine1.718 g1214
Methionine0.535 g1215
Cystine0.304 g1216
Phenylalanine0.875 g1217
Tyrosine0.664 g1218
Valine0.878 g1219
Arginine1.316 g1220
Histidine0.726 g1221
Alanine1.196 g1222
Aspartic acid1.919 g1223
Glutamic acid3.303 g1224
Glycine1.053 g1225
Proline0.865 g1226
Serine0.83 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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