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Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Rump, Bone-in, Lean & Fat, Unheated

172 calories and 14 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168348
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 16% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 85 g
NutrientAmountDaily value
Protein11.9 g—
Carbohydrate0.7 g0%
Fat10.6 g14%
Fiber0 g0%
Total sugars0.5 g—
Sodium909 mg40%
Saturated fat3.5 g18%
Potassium169 mg4%
Calcium5 mg0%
Iron0.87 mg5%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 33%Carbs 2%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 16.3 g protein in 116.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.49 g1051
Energy172 kcal1008
Energy718 kj1062
Protein13.99 g1003
Total lipid (fat)12.5 g1004
Ash3.22 g1007
Carbohydrate, by difference0.8 g1005
Fiber, total dietary0 g1079
Sugars, Total0.62 g2000
Sucrose0.48 g1010
Glucose0.11 g1011
Fructose0.03 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca6 mg1087
Iron, Fe1.02 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P218 mg1091
Potassium, K199 mg1092
Sodium, Na1,069 mg1093
Zinc, Zn1.33 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se26.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.235 mg1165
Riboflavin0.178 mg1166
Niacin4.819 mg1167
Pantothenic acid0.371 mg1170
Vitamin B-60.251 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total57.8 mg1180
Betaine3.5 mg1198
Vitamin B-120.5 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.27 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated4.176 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.152 g1264
SFA 15:00 g1299
SFA 16:02.647 g1265
SFA 17:00.035 g1300
SFA 18:01.307 g1266
SFA 20:00.021 g1267
SFA 22:00.015 g1273
Fatty acids, total monounsaturated5.639 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.288 g1275
MUFA 17:10 g1323
MUFA 18:15.264 g1268
MUFA 20:10.086 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.566 g1293
PUFA 18:21.393 g1269
PUFA 18:30.061 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.057 g1313
PUFA 20:30 g1325
PUFA 20:40.054 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.1 g1257
Cholesterol54 mg1253
Tryptophan0.128 g1210
Threonine0.618 g1211
Isoleucine0.625 g1212
Leucine1.11 g1213
Lysine1.164 g1214
Methionine0.329 g1215
Cystine0.157 g1216
Phenylalanine0.555 g1217
Tyrosine0.447 g1218
Valine0.704 g1219
Arginine0.891 g1220
Histidine0.609 g1221
Alanine0.828 g1222
Aspartic acid1.217 g1223
Glutamic acid1.988 g1224
Glycine0.764 g1225
Proline0.609 g1226
Serine0.545 g1227
Hydroxyproline0.11 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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