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Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Rump, Bone-in, Lean Only, Unheated

95 calories and 15.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167916
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 23% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
81calories
in 85 g
NutrientAmountDaily value
Protein13.1 g—
Carbohydrate0.6 g0%
Fat3 g4%
Fiber0 g0%
Total sugars0.6 g—
Sodium995 mg43%
Saturated fat1 g5%
Potassium174 mg4%
Calcium6 mg0%
Iron0.96 mg5%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 64%Carbs 3%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.5 g protein in 210.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.03 g1051
Energy95 kcal1008
Energy399 kj1062
Protein15.43 g1003
Total lipid (fat)3.48 g1004
Ash3.49 g1007
Carbohydrate, by difference0.67 g1005
Fiber, total dietary0 g1079
Sugars, Total0.67 g2000
Sucrose0.59 g1010
Glucose0.03 g1011
Fructose0.04 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe1.13 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P235 mg1091
Potassium, K205 mg1092
Sodium, Na1,170 mg1093
Zinc, Zn1.37 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se28.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.235 mg1165
Riboflavin0.213 mg1166
Niacin5.32 mg1167
Pantothenic acid0.377 mg1170
Vitamin B-60.265 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total63.8 mg1180
Betaine3.8 mg1198
Vitamin B-120.54 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU29 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.16 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.227 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.044 g1264
SFA 15:00 g1299
SFA 16:00.767 g1265
SFA 17:00.009 g1300
SFA 18:00.395 g1266
SFA 20:00.006 g1267
SFA 22:00.007 g1273
Fatty acids, total monounsaturated1.575 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.093 g1275
MUFA 17:10 g1323
MUFA 18:11.462 g1268
MUFA 18:1 c1.444 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.379 g1293
PUFA 18:20.319 g1269
PUFA 18:2 n-6 c,c0.301 g1316
PUFA 18:30.01 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.01 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.01 g1313
PUFA 20:30 g1325
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.031 g1257
Fatty acids, total trans-monoenoic0.017 g1329
TFA 18:1 t0.017 g1304
TFA 18:2 t,t0.013 g1310
Fatty acids, total trans-polyenoic0.013 g1331
Cholesterol53 mg1253
Tryptophan0.145 g1210
Threonine0.69 g1211
Isoleucine0.697 g1212
Leucine1.236 g1213
Lysine1.304 g1214
Methionine0.369 g1215
Cystine0.173 g1216
Phenylalanine0.617 g1217
Tyrosine0.501 g1218
Valine0.781 g1219
Arginine0.987 g1220
Histidine0.672 g1221
Alanine0.909 g1222
Aspartic acid1.346 g1223
Glutamic acid2.208 g1224
Glycine0.806 g1225
Proline0.662 g1226
Serine0.604 g1227
Hydroxyproline0.1 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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