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Meat & poultry · Nutrition facts

Pork, Cured, Ham with Natural Juices, Slice, Boneless, Lean Only, Heated, Pan-Broil

116 calories and 21 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168333
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 85 g
NutrientAmountDaily value
Protein17.8 g—
Carbohydrate0.9 g0%
Fat2.7 g3%
Fiber0 g0%
Total sugars0.9 g—
Sodium989 mg43%
Saturated fat0.8 g4%
Potassium309 mg7%
Calcium5 mg0%
Iron0.8 mg4%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 72%Carbs 4%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.1 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g71.1 g68.88 g72.76 g11
ProteinPer 100 g20.95 g19.11 g24.7 g11
Total lipid (fat)Per 100 g3.16 g2.43 g4.56 g11
AshPer 100 g3.81 g3.26 g4.35 g11
Sugars, TotalPer 100 g1.05 g0 g2.5 g11
SucrosePer 100 g0.32 g0 g1.12 g11
GlucosePer 100 g0.72 g0 g2.5 g11
FructosePer 100 g0.01 g0 g0.11 g11

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.1 g1051
Energy116 kcal1008
Energy486 kj1062
Protein20.95 g1003
Total lipid (fat)3.16 g1004
Ash3.81 g1007
Carbohydrate, by difference1.05 g1005
Fiber, total dietary0 g1079
Sugars, Total1.05 g2000
Sucrose0.32 g1010
Glucose0.72 g1011
Fructose0.01 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca6 mg1087
Iron, Fe0.94 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P322 mg1091
Potassium, K364 mg1092
Sodium, Na1,163 mg1093
Zinc, Zn2.14 mg1095
Copper, Cu0.271 mg1098
Manganese, Mn0.026 mg1101
Selenium, Se37 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.514 mg1165
Riboflavin0.218 mg1166
Niacin7.395 mg1167
Pantothenic acid0.841 mg1170
Vitamin B-60.506 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total82.3 mg1180
Betaine6.3 mg1198
Vitamin B-120.42 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU44 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units37 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.2 µg1183
Fatty acids, total saturated0.975 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.034 g1264
SFA 15:00 g1299
SFA 16:00.615 g1265
SFA 17:00.006 g1300
SFA 18:00.305 g1266
SFA 20:00.004 g1267
SFA 22:00.009 g1273
Fatty acids, total monounsaturated1.333 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.081 g1275
MUFA 17:10.003 g1323
MUFA 18:11.23 g1268
MUFA 18:1 c1.217 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.424 g1293
PUFA 18:20.341 g1269
PUFA 18:2 n-6 c,c0.332 g1316
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30 g1325
PUFA 20:40.057 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.022 g1257
Fatty acids, total trans-monoenoic0.013 g1329
TFA 18:1 t0.013 g1304
TFA 18:2 t,t0.009 g1310
Fatty acids, total trans-polyenoic0.009 g1331
Cholesterol57 mg1253
Tryptophan0.197 g1210
Threonine0.937 g1211
Isoleucine0.946 g1212
Leucine1.678 g1213
Lysine1.77 g1214
Methionine0.501 g1215
Cystine0.235 g1216
Phenylalanine0.838 g1217
Tyrosine0.68 g1218
Valine1.06 g1219
Arginine1.34 g1220
Histidine0.912 g1221
Alanine1.234 g1222
Aspartic acid1.827 g1223
Glutamic acid2.998 g1224
Glycine1.094 g1225
Proline0.899 g1226
Serine0.82 g1227
Hydroxyproline0.136 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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