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Meat & poultry · Nutrition facts

Pork, Cured, Ham with Natural Juices, Slice, Boneless, Lean & Fat, Heated, Pan-Broil

118 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168353
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
100calories
in 85 g
NutrientAmountDaily value
Protein17.8 g—
Carbohydrate0.9 g0%
Fat2.9 g4%
Fiber0 g0%
Total sugars0.9 g—
Sodium986 mg43%
Saturated fat0.9 g4%
Potassium309 mg7%
Calcium5 mg0%
Iron0.79 mg4%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 71%Carbs 4%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.4 g protein in 169.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.93 g1051
Energy118 kcal1008
Energy494 kj1062
Protein20.89 g1003
Total lipid (fat)3.4 g1004
Ash3.8 g1007
Carbohydrate, by difference1.04 g1005
Fiber, total dietary0 g1079
Sugars, Total1.04 g2000
Sucrose0.31 g1010
Glucose0.72 g1011
Fructose0.01 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca6 mg1087
Iron, Fe0.93 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P321 mg1091
Potassium, K363 mg1092
Sodium, Na1,160 mg1093
Zinc, Zn2.13 mg1095
Copper, Cu0.272 mg1098
Manganese, Mn0.026 mg1101
Selenium, Se36.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.513 mg1165
Riboflavin0.217 mg1166
Niacin7.374 mg1167
Pantothenic acid0.839 mg1170
Vitamin B-60.504 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total81.9 mg1180
Betaine6.2 mg1198
Vitamin B-120.42 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU44 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units37 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.2 µg1183
Fatty acids, total saturated1.054 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.037 g1264
SFA 15:00 g1299
SFA 16:00.667 g1265
SFA 17:00.006 g1300
SFA 18:00.329 g1266
SFA 20:00.005 g1267
SFA 22:00.009 g1273
Fatty acids, total monounsaturated1.445 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.087 g1275
MUFA 17:10.003 g1323
MUFA 18:11.334 g1268
MUFA 18:1 c1.32 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.454 g1293
PUFA 18:20.368 g1269
PUFA 18:2 n-6 c,c0.358 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.016 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30 g1325
PUFA 20:40.058 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.002 g1257
Fatty acids, total trans-monoenoic0.001 g1329
TFA 18:1 t0.014 g1304
TFA 18:2 t,t0.009 g1310
Fatty acids, total trans-polyenoic0.001 g1331
Cholesterol58 mg1253
Tryptophan0.196 g1210
Threonine0.934 g1211
Isoleucine0.943 g1212
Leucine1.673 g1213
Lysine1.764 g1214
Methionine0.499 g1215
Cystine0.235 g1216
Phenylalanine0.835 g1217
Tyrosine0.677 g1218
Valine1.057 g1219
Arginine1.336 g1220
Histidine0.91 g1221
Alanine1.23 g1222
Aspartic acid1.822 g1223
Glutamic acid2.989 g1224
Glycine1.092 g1225
Proline0.897 g1226
Serine0.817 g1227
Hydroxyproline0.135 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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