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Meat & poultry · Nutrition facts

Raw Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Lean Only

134 calories and 21.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168220
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
151calories
in 113 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat5.5 g7%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat1.8 g9%
Potassium410 mg9%
Calcium15 mg1%
Iron0.93 mg5%
Magnesium27 mg6%
Vitamin C0.2 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.6 g protein in 149.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.17 g1051
Energy134 kcal1008
Energy562 kj1062
Protein21.2 g1003
Total lipid (fat)4.86 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca13 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P216 mg1091
Potassium, K363 mg1092
Sodium, Na59 mg1093
Zinc, Zn2.21 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se33.5 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.642 mg1165
Riboflavin0.254 mg1166
Niacin5.573 mg1167
Pantothenic acid0.936 mg1170
Vitamin B-60.644 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total49.9 mg1180
Betaine2.5 mg1198
Vitamin B-120.64 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU2 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units19 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.625 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.003 g1263
SFA 14:00.058 g1264
SFA 15:00 g1299
SFA 16:01.027 g1265
SFA 17:00.008 g1300
SFA 18:00.525 g1266
SFA 20:00.001 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated2.063 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.127 g1275
MUFA 17:10.001 g1323
MUFA 18:11.904 g1268
MUFA 20:10.031 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.519 g1293
PUFA 18:20.44 g1269
PUFA 18:30.02 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.01 g1313
PUFA 20:30.001 g1325
PUFA 20:40.049 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.024 g1257
Cholesterol64 mg1253
Tryptophan0.238 g1210
Threonine0.957 g1211
Isoleucine1.027 g1212
Leucine1.773 g1213
Lysine1.947 g1214
Methionine0.577 g1215
Cystine0.253 g1216
Phenylalanine0.877 g1217
Tyrosine0.785 g1218
Valine1.121 g1219
Arginine1.382 g1220
Histidine0.894 g1221
Alanine1.242 g1222
Aspartic acid2.04 g1223
Glutamic acid3.364 g1224
Glycine0.971 g1225
Proline0.855 g1226
Serine0.904 g1227
Hydroxyproline0.037 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Composite of Trimmed Leg, Loin, Lean & FatUSDA SR Legacy · Apr 2019Cooked Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Lean & FatUSDA SR Legacy · Apr 2019Raw Pork, Composite of Trimmed Retail Cuts (Leg, Loin, Lean & FatUSDA SR Legacy · Apr 2019