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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Blade (Chops), Bone-in, Lean & Fat

231 calories and 23.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167824
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
196calories
in 85 g
NutrientAmountDaily value
Protein20.2 g—
Carbohydrate0 g0%
Fat12.2 g16%
Fiber0 g0%
Total sugars0 g—
Sodium63 mg3%
Saturated fat3.7 g18%
Potassium268 mg6%
Calcium48 mg4%
Iron0.74 mg4%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.9 µg4%
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.5 g protein in 86.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.45 g1051
Energy231 kcal1008
Energy965 kj1062
Protein23.72 g1003
Total lipid (fat)14.35 g1004
Ash1.16 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca56 mg1087
Iron, Fe0.87 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P241 mg1091
Potassium, K315 mg1092
Sodium, Na74 mg1093
Zinc, Zn3.15 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se36.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.49 mg1165
Riboflavin0.313 mg1166
Niacin7.927 mg1167
Pantothenic acid1.104 mg1170
Vitamin B-60.489 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total67.5 mg1180
Betaine2.5 mg1198
Vitamin B-120.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units40 iu1110
Vitamin D (D2 + D3)1 µg1114
Vitamin D3 (cholecalciferol)1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.339 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.011 g1262
SFA 12:00.01 g1263
SFA 14:00.153 g1264
SFA 15:00.006 g1299
SFA 16:02.643 g1265
SFA 17:00.023 g1300
SFA 18:01.453 g1266
SFA 20:00.021 g1267
SFA 22:00.002 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated4.887 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.246 g1275
MUFA 17:10 g1323
MUFA 18:14.559 g1268
MUFA 18:1 c4.507 g1315
MUFA 20:10.08 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.894 g1293
PUFA 18:21.65 g1269
PUFA 18:2 n-6 c,c0.922 g1316
PUFA 18:30.073 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.065 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0.006 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.065 g1313
PUFA 20:30.008 g1325
PUFA 20:40.086 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.066 g1257
Fatty acids, total trans-monoenoic0.052 g1329
TFA 18:1 t0.052 g1304
TFA 18:2 t not further defined0.008 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol78 mg1253
Tryptophan0.282 g1210
Threonine1.043 g1211
Isoleucine1.123 g1212
Leucine1.952 g1213
Lysine2.109 g1214
Methionine0.65 g1215
Cystine0.267 g1216
Phenylalanine0.985 g1217
Tyrosine0.94 g1218
Valine1.2 g1219
Arginine1.528 g1220
Histidine0.965 g1221
Alanine1.359 g1222
Aspartic acid2.219 g1223
Glutamic acid3.623 g1224
Glycine1.072 g1225
Proline0.959 g1226
Serine0.991 g1227
Hydroxyproline0.083 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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