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Meat & poultry · Nutrition facts

Raw Pork, Loin, Center Loin (Chops), Bone-in, Lean & Fat

170 calories and 20.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168238
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
192calories
in 113 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat10.2 g13%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat3.4 g17%
Potassium388 mg8%
Calcium21 mg2%
Iron0.71 mg4%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.4 g protein in 117.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.7 g1051
Energy170 kcal1008
Energy711 kj1062
Protein20.71 g1003
Total lipid (fat)9.03 g1004
Ash0.96 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe0.63 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P209 mg1091
Potassium, K343 mg1092
Sodium, Na55 mg1093
Zinc, Zn1.77 mg1095
Copper, Cu0.063 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se33.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.485 mg1165
Riboflavin0.189 mg1166
Niacin6.619 mg1167
Pantothenic acid0.704 mg1170
Vitamin B-60.697 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total55.8 mg1180
Betaine3 mg1198
Vitamin B-120.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.12 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units21 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.993 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.004 g1263
SFA 14:00.106 g1264
SFA 15:00.003 g1299
SFA 16:01.834 g1265
SFA 17:00.028 g1300
SFA 18:00.997 g1266
SFA 20:00.01 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated3.548 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.16 g1275
MUFA 17:10.002 g1323
MUFA 18:13.329 g1268
MUFA 18:1 c3.266 g1315
MUFA 20:10.056 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.19 g1293
PUFA 18:21.052 g1269
PUFA 18:2 n-6 c,c1.023 g1316
PUFA 18:30.048 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.046 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.039 g1313
PUFA 20:30.005 g1325
PUFA 20:40.046 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.092 g1257
Fatty acids, total trans-monoenoic0.063 g1329
TFA 18:1 t0.063 g1304
TFA 18:2 t,t0.03 g1310
Fatty acids, total trans-polyenoic0.021 g1331
Cholesterol69 mg1253
Tryptophan0.218 g1210
Threonine0.93 g1211
Isoleucine1.019 g1212
Leucine1.764 g1213
Lysine1.921 g1214
Methionine0.57 g1215
Cystine0.239 g1216
Phenylalanine0.871 g1217
Tyrosine0.788 g1218
Valine1.082 g1219
Arginine1.378 g1220
Histidine0.895 g1221
Alanine1.216 g1222
Aspartic acid2.026 g1223
Glutamic acid3.306 g1224
Glycine0.933 g1225
Proline0.837 g1226
Serine0.895 g1227
Hydroxyproline0.053 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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