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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Center Loin (Chops), Bone-in, Lean Only

180 calories and 26.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168240
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
263calories
in 146 g
NutrientAmountDaily value
Protein39.1 g—
Carbohydrate0 g0%
Fat10.6 g14%
Fiber0 g0%
Total sugars0 g—
Sodium82 mg4%
Saturated fat3.1 g16%
Potassium520 mg11%
Calcium34 mg3%
Iron1.17 mg6%
Magnesium38 mg9%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.7 g protein in 111.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.01 g62.34 g67.08 g12
ProteinPer 100 g26.76 g23.46 g30.01 g12
Total lipid (fat)Per 100 g7.29 g4.12 g11.53 g12
AshPer 100 g1.05 g1 g1.13 g12
Calcium, CaPer 100 g23 mg14 mg37 mg12
Iron, FePer 100 g0.8 mg0.64 mg1.04 mg12
Magnesium, MgPer 100 g26 mg23 mg30 mg12
Phosphorus, PPer 100 g228 mg211 mg247 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.01 g1051
Energy180 kcal1008
Energy753 kj1062
Protein26.76 g1003
Total lipid (fat)7.29 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca23 mg1087
Iron, Fe0.8 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P228 mg1091
Potassium, K356 mg1092
Sodium, Na56 mg1093
Zinc, Zn2.22 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se45.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.624 mg1165
Riboflavin0.243 mg1166
Niacin8.485 mg1167
Pantothenic acid0.672 mg1170
Vitamin B-60.701 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total76 mg1180
Betaine2.8 mg1198
Vitamin B-120.54 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.1 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units28 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.156 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00 g1263
SFA 14:00.078 g1264
SFA 15:00 g1299
SFA 16:01.351 g1265
SFA 17:00.018 g1300
SFA 18:00.697 g1266
SFA 20:00.008 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated2.643 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.116 g1275
MUFA 17:10.004 g1323
MUFA 18:12.485 g1268
MUFA 18:1 c2.44 g1315
MUFA 20:10.037 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.816 g1293
PUFA 18:20.693 g1269
PUFA 18:2 n-6 c,c0.674 g1316
PUFA 18:30.027 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.027 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.023 g1313
PUFA 20:30 g1325
PUFA 20:40.072 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.065 g1257
Fatty acids, total trans-monoenoic0.045 g1329
TFA 18:1 t0.045 g1304
TFA 18:2 t,t0.019 g1310
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol84 mg1253
Tryptophan0.282 g1210
Threonine1.201 g1211
Isoleucine1.317 g1212
Leucine2.279 g1213
Lysine2.482 g1214
Methionine0.737 g1215
Cystine0.309 g1216
Phenylalanine1.125 g1217
Tyrosine1.018 g1218
Valine1.398 g1219
Arginine1.78 g1220
Histidine1.156 g1221
Alanine1.571 g1222
Aspartic acid2.618 g1223
Glutamic acid4.272 g1224
Glycine1.206 g1225
Proline1.082 g1226
Serine1.157 g1227
Hydroxyproline0.069 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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