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Meat & poultry · Nutrition facts

Roasted Pork, Loin, Center Rib (Roasts), Bone-in, Lean & Fat

248 calories and 27 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167832
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
211calories
in 85 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat12.5 g16%
Fiber0 g0%
Total sugars0 g—
Sodium77 mg3%
Saturated fat4.6 g23%
Potassium231 mg5%
Calcium16 mg1%
Iron0.82 mg5%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.8 g protein in 80.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water57.76 g1051
Energy248 kcal1008
Energy1,036 kj1062
Protein26.99 g1003
Total lipid (fat)14.68 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca19 mg1087
Iron, Fe0.96 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P230 mg1091
Potassium, K272 mg1092
Sodium, Na91 mg1093
Zinc, Zn2.91 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se40.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.522 mg1165
Riboflavin0.295 mg1166
Niacin9.49 mg1167
Pantothenic acid1.478 mg1170
Vitamin B-60.485 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total92.2 mg1180
Betaine3.6 mg1198
Vitamin B-120.87 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units29 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated5.442 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.014 g1262
SFA 12:00.013 g1263
SFA 14:00.192 g1264
SFA 15:00.009 g1299
SFA 16:03.331 g1265
SFA 17:00.052 g1300
SFA 18:01.805 g1266
SFA 20:00.025 g1267
SFA 22:00 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated6.183 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.296 g1275
MUFA 17:10 g1323
MUFA 18:15.786 g1268
MUFA 18:1 c5.713 g1315
MUFA 20:10.099 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.474 g1293
PUFA 18:22.206 g1269
PUFA 18:2 n-6 c,c2.187 g1316
PUFA 18:30.09 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.082 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0.008 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.088 g1313
PUFA 20:30.01 g1325
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.1 g1257
Fatty acids, total trans-monoenoic0.073 g1329
TFA 18:1 t0.073 g1304
TFA 18:2 t not further defined0.019 g1306
Fatty acids, total trans-polyenoic0.027 g1331
Cholesterol78 mg1253
Tryptophan0.321 g1210
Threonine1.187 g1211
Isoleucine1.278 g1212
Leucine2.221 g1213
Lysine2.4 g1214
Methionine0.74 g1215
Cystine0.304 g1216
Phenylalanine1.121 g1217
Tyrosine1.069 g1218
Valine1.365 g1219
Arginine1.739 g1220
Histidine1.098 g1221
Alanine1.546 g1222
Aspartic acid2.524 g1223
Glutamic acid4.122 g1224
Glycine1.22 g1225
Proline1.091 g1226
Serine1.127 g1227
Hydroxyproline0.094 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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