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Meat & poultry · Nutrition facts

Braised Pork, Loin, Sirloin (Chops), Bone-in, Lean & Fat

234 calories and 28.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167834
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 87% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
199calories
in 85 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat10.5 g13%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat3.6 g18%
Potassium340 mg7%
Calcium10 mg1%
Iron0.6 mg3%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.6 g protein in 85.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.88 g1051
Energy234 kcal1008
Energy979 kj1062
Protein28.81 g1003
Total lipid (fat)12.31 g1004
Ash1.2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.71 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P285 mg1091
Potassium, K400 mg1092
Sodium, Na58 mg1093
Zinc, Zn1.97 mg1095
Copper, Cu0.085 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se44.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.633 mg1165
Riboflavin0.264 mg1166
Niacin7.537 mg1167
Pantothenic acid0.966 mg1170
Vitamin B-60.507 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total84.7 mg1180
Betaine3.3 mg1198
Vitamin B-120.63 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.294 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.007 g1263
SFA 14:00.158 g1264
SFA 15:00.004 g1299
SFA 16:02.671 g1265
SFA 17:00.042 g1300
SFA 18:01.382 g1266
SFA 20:00.02 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.18 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.272 g1275
MUFA 17:10 g1323
MUFA 18:14.823 g1268
MUFA 18:1 c4.756 g1315
MUFA 20:10.084 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.16 g1293
PUFA 18:21.893 g1269
PUFA 18:2 n-6 c,c1.881 g1316
PUFA 18:30.077 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.075 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.072 g1313
PUFA 20:30.008 g1325
PUFA 20:40.095 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.014 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.078 g1257
Fatty acids, total trans-monoenoic0.067 g1329
TFA 18:1 t0.067 g1304
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.011 g1331
Cholesterol87 mg1253
Tryptophan0.343 g1210
Threonine1.267 g1211
Isoleucine1.364 g1212
Leucine2.371 g1213
Lysine2.562 g1214
Methionine0.79 g1215
Cystine0.325 g1216
Phenylalanine1.197 g1217
Tyrosine1.142 g1218
Valine1.457 g1219
Arginine1.857 g1220
Histidine1.172 g1221
Alanine1.65 g1222
Aspartic acid2.695 g1223
Glutamic acid4.402 g1224
Glycine1.302 g1225
Proline1.165 g1226
Serine1.203 g1227
Hydroxyproline0.101 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Loin, Sirloin (Chops or Roasts), Boneless, Lean & FatUSDA SR Legacy · Apr 2019Raw Pork, Loin, Sirloin (Chops or Roasts), Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Broiled Pork, Loin, Sirloin (Chops), Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Braised Pork, Loin, Sirloin (Chops), Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019