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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Sirloin (Chops), Bone-in, Lean & Fat

222 calories and 27 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167835
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 79% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
189calories
in 85 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat10 g13%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat3.4 g17%
Potassium309 mg7%
Calcium51 mg4%
Iron0.86 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.9 µg4%
Estimated energy from macros
Protein 50%Carbs 0%Fat 50%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.3 g protein in 90.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.58 g1051
Energy222 kcal1008
Energy928 kj1062
Protein26.96 g1003
Total lipid (fat)11.82 g1004
Ash1.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca60 mg1087
Iron, Fe1.01 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P280 mg1091
Potassium, K363 mg1092
Sodium, Na86 mg1093
Zinc, Zn3.6 mg1095
Copper, Cu0.12 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se41.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.695 mg1165
Riboflavin0.278 mg1166
Niacin8.414 mg1167
Pantothenic acid1.254 mg1170
Vitamin B-60.562 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total91 mg1180
Betaine3.6 mg1198
Vitamin B-120.75 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units42 iu1110
Vitamin D (D2 + D3)1 µg1114
Vitamin D3 (cholecalciferol)1 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.045 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.153 g1264
SFA 15:00.004 g1299
SFA 16:02.517 g1265
SFA 17:00.025 g1300
SFA 18:01.306 g1266
SFA 20:00.013 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.842 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.257 g1275
MUFA 17:10 g1323
MUFA 18:14.508 g1268
MUFA 18:1 c2.806 g1315
MUFA 20:10.075 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.908 g1293
PUFA 18:21.673 g1269
PUFA 18:2 n-6 c,c1.083 g1316
PUFA 18:30.062 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.044 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.044 g1313
PUFA 20:30.006 g1325
PUFA 20:40.094 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.05 g1257
Fatty acids, total trans-monoenoic0.04 g1329
TFA 18:1 t0.04 g1304
TFA 18:2 t not further defined0.009 g1306
Fatty acids, total trans-polyenoic0.009 g1331
Cholesterol87 mg1253
Tryptophan0.321 g1210
Threonine1.185 g1211
Isoleucine1.276 g1212
Leucine2.219 g1213
Lysine2.397 g1214
Methionine0.739 g1215
Cystine0.304 g1216
Phenylalanine1.12 g1217
Tyrosine1.068 g1218
Valine1.363 g1219
Arginine1.737 g1220
Histidine1.096 g1221
Alanine1.544 g1222
Aspartic acid2.521 g1223
Glutamic acid4.118 g1224
Glycine1.218 g1225
Proline1.09 g1226
Serine1.126 g1227
Hydroxyproline0.094 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Loin, Sirloin (Chops or Roasts), Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Braised Pork, Loin, Sirloin (Chops), Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Braised Pork, Loin, Sirloin (Chops), Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Broiled Pork, Loin, Sirloin (Chops), Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019