PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Pork, Loin, Sirloin (Roasts), Boneless, Lean Only

178 calories and 30.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168311
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
151calories
in 85 g
NutrientAmountDaily value
Protein25.8 g—
Carbohydrate0 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars0 g—
Sodium56 mg2%
Saturated fat1.5 g8%
Potassium347 mg7%
Calcium10 mg1%
Iron0.56 mg3%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 72%Carbs 0%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 34.1 g protein in 112.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.07 g62.19 g66.55 g12
ProteinPer 100 g30.39 g27.63 g32.88 g12
Total lipid (fat)Per 100 g5.31 g3.5 g8.3 g18
AshPer 100 g1.45 g1.27 g1.72 g12
Calcium, CaPer 100 g12 mg11 mg16 mg12
Iron, FePer 100 g0.66 mg0.06 mg0.86 mg12
Magnesium, MgPer 100 g28 mg24 mg31 mg12
Phosphorus, PPer 100 g311 mg269 mg350 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.07 g1051
Energy178 kcal1008
Energy743 kj1062
Protein30.39 g1003
Total lipid (fat)5.31 g1004
Ash1.45 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.66 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P311 mg1091
Potassium, K408 mg1092
Sodium, Na66 mg1093
Zinc, Zn2.25 mg1095
Copper, Cu0.109 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se45.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.722 mg1165
Riboflavin0.332 mg1166
Niacin8.224 mg1167
Pantothenic acid1.654 mg1170
Vitamin B-60.544 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total99.1 mg1180
Betaine3.8 mg1198
Vitamin B-120.94 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units24 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.798 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00 g1263
SFA 14:00.07 g1264
SFA 15:00 g1299
SFA 16:01.123 g1265
SFA 17:00.016 g1300
SFA 18:00.581 g1266
SFA 20:00.005 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.181 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.13 g1275
MUFA 17:10 g1323
MUFA 18:12.019 g1268
MUFA 18:1 c1.995 g1315
MUFA 20:10.032 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.844 g1293
PUFA 18:20.723 g1269
PUFA 18:2 n-6 c,c0.722 g1316
PUFA 18:30.024 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.024 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.025 g1313
PUFA 20:30 g1325
PUFA 20:40.066 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.026 g1257
Fatty acids, total trans-monoenoic0.024 g1329
TFA 18:1 t0.024 g1304
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol84 mg1253
Tryptophan0.362 g1210
Threonine1.336 g1211
Isoleucine1.439 g1212
Leucine2.501 g1213
Lysine2.703 g1214
Methionine0.833 g1215
Cystine0.343 g1216
Phenylalanine1.263 g1217
Tyrosine1.204 g1218
Valine1.537 g1219
Arginine1.958 g1220
Histidine1.236 g1221
Alanine1.741 g1222
Aspartic acid2.843 g1223
Glutamic acid4.643 g1224
Glycine1.374 g1225
Proline1.229 g1226
Serine1.269 g1227
Hydroxyproline0.106 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Loin, Sirloin (Roasts), Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Pork, Loin, Sirloin (Roasts), Boneless, Lean & FatUSDA SR Legacy · Apr 2019Broiled Pork, Loin, Tenderloin, Lean & FatUSDA SR Legacy · Apr 2019Roasted Pork, Fresh, Loin, Tenderloin, Lean & FatUSDA SR Legacy · Apr 2019