PlateRatioSearch
Meat & poultry · Nutrition facts

Broiled Pork, Loin, Tenderloin, Lean & Fat

201 calories and 29.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167904
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
171calories
in 85 g
NutrientAmountDaily value
Protein25.4 g—
Carbohydrate0 g0%
Fat6.9 g9%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat2.5 g12%
Potassium377 mg8%
Calcium4 mg0%
Iron1.18 mg7%
Magnesium30 mg7%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 29.7 g protein in 99.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.09 g1051
Energy201 kcal1008
Energy841 kj1062
Protein29.86 g1003
Total lipid (fat)8.11 g1004
Ash2.49 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca5 mg1087
Iron, Fe1.39 mg1089
Magnesium, Mg35 mg1090
Phosphorus, P290 mg1091
Potassium, K444 mg1092
Sodium, Na64 mg1093
Zinc, Zn2.89 mg1095
Copper, Cu0.067 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se47.7 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.968 mg1165
Riboflavin0.378 mg1166
Niacin5.054 mg1167
Pantothenic acid0.899 mg1170
Vitamin B-60.515 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-120.98 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Vitamin A, IU7 iu1104
Fatty acids, total saturated2.93 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.1 g1264
SFA 16:01.79 g1265
SFA 18:00.97 g1266
Fatty acids, total monounsaturated3.34 g1292
MUFA 16:10.23 g1275
MUFA 18:13.01 g1268
MUFA 20:10.06 g1277
Fatty acids, total polyunsaturated0.74 g1293
PUFA 18:20.65 g1269
PUFA 18:30.02 g1270
PUFA 20:40.04 g1271
Cholesterol94 mg1253
Tryptophan0.376 g1210
Threonine1.358 g1211
Isoleucine1.39 g1212
Leucine2.389 g1213
Lysine2.68 g1214
Methionine0.786 g1215
Cystine0.379 g1216
Phenylalanine1.19 g1217
Tyrosine1.034 g1218
Valine1.616 g1219
Arginine1.866 g1220
Histidine1.182 g1221
Alanine1.744 g1222
Aspartic acid2.76 g1223
Glutamic acid4.648 g1224
Glycine1.463 g1225
Proline1.224 g1226
Serine1.233 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Loin, Sirloin (Roasts), Boneless, Lean & FatUSDA SR Legacy · Apr 2019Roasted Pork, Loin, Sirloin (Roasts), Boneless, Lean OnlyUSDA SR Legacy · Apr 2019Roasted Pork, Fresh, Loin, Tenderloin, Lean & FatUSDA SR Legacy · Apr 2019Raw Pork, Fresh, Loin, Tenderloin, Lean & FatUSDA SR Legacy · Apr 2019