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Meat & poultry · Nutrition facts

Raw Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Lean & Fat

186 calories and 17.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167849
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
210calories
in 113 g
NutrientAmountDaily value
Protein19.7 g—
Carbohydrate0 g0%
Fat14 g18%
Fiber0 g0%
Total sugars0 g—
Sodium69 mg3%
Saturated fat4.9 g25%
Potassium359 mg8%
Calcium18 mg1%
Iron1.27 mg7%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 39%Carbs 0%Fat 61%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.7 g protein in 107.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.18 g1051
Energy186 kcal1008
Energy778 kj1062
Protein17.42 g1003
Total lipid (fat)12.36 g1004
Ash0.83 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca16 mg1087
Iron, Fe1.12 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P190 mg1091
Potassium, K318 mg1092
Sodium, Na61 mg1093
Zinc, Zn3.09 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se26.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.52 mg1165
Riboflavin0.353 mg1166
Niacin4.239 mg1167
Pantothenic acid1.447 mg1170
Vitamin B-60.486 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total73.3 mg1180
Betaine3.9 mg1198
Vitamin B-120.91 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.01 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units30 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.348 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.005 g1263
SFA 14:00.149 g1264
SFA 15:00.005 g1299
SFA 16:02.647 g1265
SFA 17:00.038 g1300
SFA 18:01.474 g1266
SFA 20:00.022 g1267
SFA 22:00.001 g1273
Fatty acids, total monounsaturated5.206 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.261 g1275
MUFA 17:10.001 g1323
MUFA 18:14.861 g1268
MUFA 18:1 c4.786 g1315
MUFA 20:10.082 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.597 g1293
PUFA 18:21.401 g1269
PUFA 18:2 n-6 c,c1.361 g1316
PUFA 18:30.063 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.061 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.053 g1313
PUFA 20:30.006 g1325
PUFA 20:40.074 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.115 g1257
Fatty acids, total trans-monoenoic0.074 g1329
TFA 18:1 t0.074 g1304
TFA 18:2 t,t0.04 g1310
Fatty acids, total trans-polyenoic0.04 g1331
Cholesterol62 mg1253
Tryptophan0.183 g1210
Threonine0.782 g1211
Isoleucine0.857 g1212
Leucine1.484 g1213
Lysine1.615 g1214
Methionine0.48 g1215
Cystine0.201 g1216
Phenylalanine0.732 g1217
Tyrosine0.663 g1218
Valine0.91 g1219
Arginine1.159 g1220
Histidine0.752 g1221
Alanine1.022 g1222
Aspartic acid1.704 g1223
Glutamic acid2.781 g1224
Glycine0.785 g1225
Proline0.704 g1226
Serine0.753 g1227
Hydroxyproline0.045 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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