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Meat & poultry · Nutrition facts

Braised Pork, Variety Meats and By-Products, Kidneys

151 calories and 25.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, kidneys, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167860
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 73% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
211calories
in 140 g
NutrientAmountDaily value
Protein35.6 g—
Carbohydrate0 g0%
Fat6.6 g8%
Fiber0 g0%
Total sugars——
Sodium112 mg5%
Saturated fat2.1 g11%
Potassium200 mg4%
Calcium18 mg1%
Iron7.41 mg41%
Magnesium25 mg6%
Vitamin C14.8 mg16%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.6 g protein in 132.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.7 g1051
Energy151 kcal1008
Energy632 kj1062
Protein25.4 g1003
Total lipid (fat)4.7 g1004
Ash1.3 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe5.29 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P240 mg1091
Potassium, K143 mg1092
Sodium, Na80 mg1093
Zinc, Zn4.15 mg1095
Copper, Cu0.683 mg1098
Manganese, Mn0.149 mg1101
Selenium, Se311.5 µg1103
Vitamin C, total ascorbic acid10.6 mg1162
Thiamin0.396 mg1165
Riboflavin1.586 mg1166
Niacin5.785 mg1167
Pantothenic acid2.873 mg1170
Vitamin B-60.46 mg1175
Folate, total41 µg1177
Folic acid0 µg1186
Folate, food41 µg1187
Folate, DFE41 µg1190
Vitamin B-127.79 µg1178
Vitamin A, RAE78 µg1106
Retinol78 µg1105
Vitamin A, IU260 iu1104
Fatty acids, total saturated1.51 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.05 g1264
SFA 16:00.85 g1265
SFA 18:00.6 g1266
Fatty acids, total monounsaturated1.55 g1292
MUFA 16:10.12 g1275
MUFA 18:11.4 g1268
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.38 g1293
PUFA 18:20.25 g1269
PUFA 18:30.01 g1270
PUFA 18:40 g1276
PUFA 20:40.12 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol480 mg1253
Phytosterols0 mg1283
Tryptophan0.329 g1210
Threonine1.053 g1211
Isoleucine1.357 g1212
Leucine2.28 g1213
Lysine1.829 g1214
Methionine0.545 g1215
Cystine0.557 g1216
Phenylalanine1.199 g1217
Tyrosine0.914 g1218
Valine1.463 g1219
Arginine1.561 g1220
Histidine0.61 g1221
Alanine1.597 g1222
Aspartic acid2.386 g1223
Glutamic acid3.032 g1224
Glycine1.609 g1225
Proline1.573 g1226
Serine1.345 g1227

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