PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Pork, Variety Meats and By-Products, Kidneys

100 calories and 16.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, variety meats and by-products, kidneys, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168270
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 27% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
113calories
in 113 g
NutrientAmountDaily value
Protein18.6 g—
Carbohydrate0 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars——
Sodium137 mg6%
Saturated fat1.2 g6%
Potassium259 mg6%
Calcium10 mg1%
Iron5.53 mg31%
Magnesium19 mg5%
Vitamin C15 mg17%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 32.9 g protein in 200 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.06 g1051
Energy100 kcal1008
Energy418 kj1062
Protein16.46 g1003
Total lipid (fat)3.25 g1004
Ash1.17 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe4.89 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P204 mg1091
Potassium, K229 mg1092
Sodium, Na121 mg1093
Zinc, Zn2.75 mg1095
Copper, Cu0.622 mg1098
Manganese, Mn0.123 mg1101
Selenium, Se190 µg1103
Vitamin C, total ascorbic acid13.3 mg1162
Thiamin0.34 mg1165
Riboflavin1.697 mg1166
Niacin8.207 mg1167
Pantothenic acid3.13 mg1170
Vitamin B-60.44 mg1175
Folate, total42 µg1177
Folic acid0 µg1186
Folate, food42 µg1187
Folate, DFE42 µg1190
Vitamin B-128.49 µg1178
Vitamin A, RAE59 µg1106
Retinol59 µg1105
Vitamin A, IU198 iu1104
Fatty acids, total saturated1.04 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.04 g1264
SFA 16:00.58 g1265
SFA 18:00.41 g1266
Fatty acids, total monounsaturated1.07 g1292
MUFA 16:10.09 g1275
MUFA 18:10.97 g1268
MUFA 20:10.02 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.26 g1293
PUFA 18:20.17 g1269
PUFA 18:30.01 g1270
PUFA 18:40 g1276
PUFA 20:40.08 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol319 mg1253
Phytosterols0 mg1283
Tryptophan0.213 g1210
Threonine0.682 g1211
Isoleucine0.879 g1212
Leucine1.477 g1213
Lysine1.185 g1214
Methionine0.353 g1215
Cystine0.361 g1216
Phenylalanine0.777 g1217
Tyrosine0.592 g1218
Valine0.948 g1219
Arginine1.011 g1220
Histidine0.395 g1221
Alanine1.035 g1222
Aspartic acid1.546 g1223
Glutamic acid1.964 g1224
Glycine1.043 g1225
Proline1.019 g1226
Serine0.872 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Variety Meats and By-Products, JowlUSDA SR Legacy · Apr 2019Braised Pork, Variety Meats and By-Products, KidneysUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, Leaf FatUSDA SR Legacy · Apr 2019Braised Pork, Variety Meats and By-Products, LiverUSDA SR Legacy · Apr 2019