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Meat & poultry · Nutrition facts

Braised Pork, Variety Meats and By-Products, Spleen

149 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, spleen, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167866
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
127calories
in 85 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat2.7 g3%
Fiber0 g0%
Total sugars——
Sodium91 mg4%
Saturated fat0.9 g5%
Potassium193 mg4%
Calcium11 mg1%
Iron18.9 mg105%
Magnesium13 mg3%
Vitamin C9.9 mg11%
Vitamin D——
Estimated energy from macros
Protein 80%Carbs 0%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.9 g protein in 134.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.7 g1051
Energy149 kcal1008
Energy623 kj1062
Protein28.2 g1003
Total lipid (fat)3.2 g1004
Ash1.7 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe22.23 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P283 mg1091
Potassium, K227 mg1092
Sodium, Na107 mg1093
Zinc, Zn3.54 mg1095
Copper, Cu0.133 mg1098
Manganese, Mn0.045 mg1101
Selenium, Se49.6 µg1103
Vitamin C, total ascorbic acid11.6 mg1162
Thiamin0.139 mg1165
Riboflavin0.258 mg1166
Niacin5.938 mg1167
Pantothenic acid0.892 mg1170
Vitamin B-60.06 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-122.76 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.06 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.01 g1263
SFA 14:00.07 g1264
SFA 16:00.57 g1265
SFA 18:00.4 g1266
Fatty acids, total monounsaturated0.86 g1292
MUFA 16:10.12 g1275
MUFA 18:10.73 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.23 g1293
PUFA 18:20.23 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol504 mg1253
Phytosterols0 mg1283
Tryptophan0.289 g1210
Threonine1.128 g1211
Isoleucine1.259 g1212
Leucine2.306 g1213
Lysine2.107 g1214
Methionine0.523 g1215
Cystine0.361 g1216
Phenylalanine1.205 g1217
Tyrosine0.79 g1218
Valine1.534 g1219
Arginine1.539 g1220
Histidine0.672 g1221
Alanine1.822 g1222
Aspartic acid2.482 g1223
Glutamic acid3.24 g1224
Glycine1.805 g1225
Proline1.571 g1226
Serine1.232 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Pork, Variety Meats and By-Products, PancreasUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, PancreasUSDA SR Legacy · Apr 2019Raw Pork, Variety Meats and By-Products, SpleenUSDA SR Legacy · Apr 2019Cooked Pork, Variety Meats and By-Products, StomachUSDA SR Legacy · Apr 2019