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Meat & poultry · Nutrition facts

Braised Pork, Variety Meats and By-Products, Pancreas

219 calories and 28.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, variety meats and by-products, pancreas, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168274
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 86% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
186calories
in 85 g
NutrientAmountDaily value
Protein24.2 g—
Carbohydrate0 g0%
Fat9.2 g12%
Fiber0 g0%
Total sugars——
Sodium36 mg2%
Saturated fat3.2 g16%
Potassium143 mg3%
Calcium14 mg1%
Iron2.29 mg13%
Magnesium20 mg5%
Vitamin C4.8 mg5%
Vitamin D——
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26 g protein in 91.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.3 g1051
Energy219 kcal1008
Energy916 kj1062
Protein28.5 g1003
Total lipid (fat)10.8 g1004
Ash1.2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca16 mg1087
Iron, Fe2.69 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P291 mg1091
Potassium, K168 mg1092
Sodium, Na42 mg1093
Zinc, Zn4.29 mg1095
Copper, Cu0.11 mg1098
Manganese, Mn0.198 mg1101
Selenium, Se72.8 µg1103
Vitamin C, total ascorbic acid5.7 mg1162
Thiamin0.092 mg1165
Riboflavin0.658 mg1166
Niacin3.206 mg1167
Pantothenic acid4.741 mg1170
Vitamin B-60.44 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-1217.07 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated3.73 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.09 g1264
SFA 16:02 g1265
SFA 18:01.4 g1266
Fatty acids, total monounsaturated3.75 g1292
MUFA 16:10.65 g1275
MUFA 18:13.11 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.03 g1293
PUFA 18:21.18 g1269
PUFA 18:30.08 g1270
PUFA 18:40 g1276
PUFA 20:40.47 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol315 mg1253
Phytosterols0 mg1283
Tryptophan0.625 g1210
Threonine1.281 g1211
Isoleucine1.496 g1212
Leucine2.13 g1213
Lysine1.965 g1214
Methionine0.47 g1215
Cystine0.365 g1216
Phenylalanine1.222 g1217
Tyrosine1.195 g1218
Valine1.537 g1219
Arginine1.642 g1220
Histidine0.552 g1221
Alanine1.459 g1222
Aspartic acid2.736 g1223
Glutamic acid2.348 g1224
Glycine1.737 g1225
Proline1.459 g1226
Serine1.14 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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