Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
26.2 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Pork, Pickled Pork Hocks
171 calories and 19.1 g of protein per 100 g. Reported fiber: 0 g.
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Pork, pickled pork hocks
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169157
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
200calories
in 117 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 12.3 g | 16% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 1,229 mg | 53% |
| Saturated fat | 3.8 g | 19% |
| Potassium | 55 mg | 1% |
| Calcium | 22 mg | 2% |
| Iron | 1.33 mg | 7% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 22.4 g protein in 117 g. Choices below have more on this basis.
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
23.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 119 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.02 g | 1051 |
| Energy | 171 kcal | 1008 |
| Energy | 716 kj | 1062 |
| Protein | 19.11 g | 1003 |
| Total lipid (fat) | 10.54 g | 1004 |
| Ash | 2.76 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 1.14 mg | 1089 |
| Magnesium, Mg | 6 mg | 1090 |
| Phosphorus, P | 60 mg | 1091 |
| Potassium, K | 47 mg | 1092 |
| Sodium, Na | 1,050 mg | 1093 |
| Zinc, Zn | 2.38 mg | 1095 |
| Copper, Cu | 0.082 mg | 1098 |
| Manganese, Mn | 0.022 mg | 1101 |
| Selenium, Se | 26.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.068 mg | 1166 |
| Niacin | 1.1 mg | 1167 |
| Pantothenic acid | 0.344 mg | 1170 |
| Vitamin B-6 | 0.064 mg | 1175 |
| Folate, total | 1 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 1 µg | 1187 |
| Folate, DFE | 1 µg | 1190 |
| Vitamin B-12 | 0.51 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 23 µg | 1106 |
| Retinol | 23 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 76 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.02 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0.02 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 6 µg | 1183 |
| Fatty acids, total saturated | 3.231 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.121 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 2.128 g | 1265 |
| SFA 17:0 | 0.021 g | 1300 |
| SFA 18:0 | 0.931 g | 1266 |
| SFA 20:0 | 0.013 g | 1267 |
| SFA 22:0 | 0.017 g | 1273 |
| Fatty acids, total monounsaturated | 5.134 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.298 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 4.764 g | 1268 |
| MUFA 18:1 c | 4.7 g | 1315 |
| MUFA 20:1 | 0.072 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.198 g | 1293 |
| PUFA 18:2 | 1.035 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.986 g | 1316 |
| PUFA 18:3 | 0.042 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.045 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.076 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.113 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.064 g | 1329 |
| TFA 18:1 t | 0.064 g | 1304 |
| TFA 18:2 t,t | 0.049 g | 1310 |
| Fatty acids, total trans-polyenoic | 0.049 g | 1331 |
| Cholesterol | 89 mg | 1253 |
| Tryptophan | 0.038 g | 1210 |
| Threonine | 0.516 g | 1211 |
| Isoleucine | 0.325 g | 1212 |
| Leucine | 0.841 g | 1213 |
| Lysine | 0.822 g | 1214 |
| Methionine | 0.211 g | 1215 |
| Cystine | 0.168 g | 1216 |
| Phenylalanine | 0.554 g | 1217 |
| Tyrosine | 0.305 g | 1218 |
| Valine | 0.478 g | 1219 |
| Arginine | 1.433 g | 1220 |
| Histidine | 0.211 g | 1221 |
| Alanine | 1.566 g | 1222 |
| Aspartic acid | 1.375 g | 1223 |
| Glutamic acid | 2.101 g | 1224 |
| Glycine | 3.343 g | 1225 |
| Proline | 2.005 g | 1226 |
| Serine | 0.765 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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