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Meat & poultry · Nutrition facts

Pork Sausage, Link/Patty, Reduced Fat

217 calories and 16.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork sausage, link/patty, reduced fat, unprepared

Source category
Sausages and Luncheon Meats
Nutrition basis
Per 100 g
Source record
USDA FDC 171635
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 85 g
NutrientAmountDaily value
Protein14.2 g—
Carbohydrate0.2 g0%
Fat14.1 g18%
Fiber0 g0%
Total sugars0 g—
Sodium494 mg21%
Saturated fat3.7 g19%
Potassium234 mg5%
Calcium13 mg1%
Iron1.24 mg7%
Magnesium15 mg4%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 31%Carbs 0%Fat 69%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.4 g protein in 92.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.21 g62.71 g65.43 g4
ProteinPer 100 g16.75 g16.44 g17.13 g4
Total lipid (fat)Per 100 g16.55 g15.85 g18.02 g4
AshPer 100 g2.28 g2.15 g2.36 g4
Calcium, CaPer 100 g15 mg12 mg21 mg4
Iron, FePer 100 g1.46 mg1.4 mg1.55 mg4
Phosphorus, PPer 100 g153 mg150 mg157 mg4
Potassium, KPer 100 g275 mg274 mg277 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 129 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.21 g1051
Energy217 kcal1008
Energy907 kj1062
Protein16.75 g1003
Total lipid (fat)16.55 g1004
Ash2.28 g1007
Carbohydrate, by difference0.2 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca15 mg1087
Iron, Fe1.46 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P153 mg1091
Potassium, K275 mg1092
Sodium, Na581 mg1093
Zinc, Zn2.42 mg1095
Copper, Cu0.088 mg1098
Manganese, Mn0.042 mg1101
Selenium, Se22.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.31 mg1165
Riboflavin0.17 mg1166
Niacin6.187 mg1167
Pantothenic acid0.83 mg1170
Vitamin B-60.27 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total57.3 mg1180
Betaine5.1 mg1198
Vitamin B-121.05 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE27 µg1106
Retinol27 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU92 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.99 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.08 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.06 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units16 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0.4 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated4.368 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.014 g1262
SFA 12:00.011 g1263
SFA 14:00.155 g1264
SFA 15:00.008 g1299
SFA 16:02.752 g1265
SFA 17:00.037 g1300
SFA 18:01.352 g1266
SFA 20:00.032 g1267
SFA 22:00.005 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.89 g1292
MUFA 14:10.003 g1274
MUFA 15:10 g1333
MUFA 16:10.268 g1275
MUFA 16:1 c0.263 g1314
MUFA 17:10.031 g1323
MUFA 18:15.413 g1268
MUFA 18:1 c5.367 g1315
MUFA 20:10.171 g1277
MUFA 22:10.004 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated3.025 g1293
PUFA 18:22.617 g1269
PUFA 18:2 n-6 c,c2.586 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.083 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.078 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40.001 g1276
PUFA 20:2 n-6 c,c0.143 g1313
PUFA 20:30.041 g1325
PUFA 20:3 n-30.016 g1405
PUFA 20:4 n-60.025 g1406
PUFA 20:40.087 g1271
PUFA 20:5 n-3 (EPA)0.001 g1278
PUFA 22:40.033 g1411
PUFA 22:5 n-3 (DPA)0.015 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.064 g1257
Fatty acids, total trans-monoenoic0.05 g1329
TFA 16:1 t0.004 g1303
TFA 18:1 t0.046 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.013 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol67 mg1253
Tryptophan0.163 g1210
Threonine0.601 g1211
Isoleucine0.652 g1212
Leucine1.25 g1213
Lysine1.172 g1214
Methionine0.396 g1215
Cystine0.217 g1216
Phenylalanine0.602 g1217
Tyrosine0.487 g1218
Valine0.758 g1219
Arginine1.055 g1220
Histidine0.503 g1221
Alanine1.024 g1222
Aspartic acid1.455 g1223
Glutamic acid2.508 g1224
Glycine1.108 g1225
Proline1.097 g1226
Serine0.701 g1227
Hydroxyproline0.333 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork Sausage, Link/Patty, Fully Cooked, UnheatedUSDA SR Legacy · Apr 2019Pan-Fried Pork Sausage, Link/Patty, Reduced FatUSDA SR Legacy · Apr 2019Pork Sausage, Link/Patty, UnpreparedUSDA SR Legacy · Apr 2019Cooked Pork Sausage, Reduced SodiumUSDA SR Legacy · Apr 2019