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Meat & poultry · Nutrition facts

Raw Pork, Shoulder Petite Tender, Boneless, Lean & Fat

128 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, Shoulder petite tender, boneless, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168369
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
134calories
in 105 g
NutrientAmountDaily value
Protein22.7 g—
Carbohydrate0 g0%
Fat4.1 g5%
Fiber0 g0%
Total sugars0 g—
Sodium53 mg2%
Saturated fat1.1 g5%
Potassium411 mg9%
Calcium6 mg0%
Iron1.12 mg6%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.8 g protein in 156.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g74.57 g72.58 g76.6 g12
ProteinPer 100 g21.65 g20.29 g22.99 g12
Total lipid (fat)Per 100 g3.91 g2.18 g6.7 g12
AshPer 100 g1.08 g0.98 g1.23 g12
Calcium, CaPer 100 g6 mg5 mg7 mg4
Iron, FePer 100 g1.07 mg1.03 mg1.14 mg4
Magnesium, MgPer 100 g24 mg24 mg25 mg4
Phosphorus, PPer 100 g229 mg225 mg233 mg4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.57 g1051
Energy128 kcal1008
Energy535 kj1062
Protein21.65 g1003
Total lipid (fat)3.91 g1004
Ash1.08 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe1.07 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P229 mg1091
Potassium, K391 mg1092
Sodium, Na50 mg1093
Zinc, Zn2.16 mg1095
Copper, Cu0.09 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se21.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.831 mg1165
Riboflavin0.6 mg1166
Niacin5.312 mg1167
Pantothenic acid0.982 mg1170
Vitamin B-60.65 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total84.6 mg1180
Betaine5.1 mg1198
Vitamin B-120.59 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.012 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.033 g1264
SFA 15:00 g1299
SFA 16:00.637 g1265
SFA 17:00.009 g1300
SFA 18:00.332 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.324 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.086 g1275
MUFA 17:10 g1323
MUFA 18:11.222 g1268
MUFA 18:1 c1.208 g1315
MUFA 20:10.016 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.469 g1293
PUFA 18:20.393 g1269
PUFA 18:2 n-6 c,c0.393 g1316
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30 g1325
PUFA 20:40.053 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.014 g1257
Fatty acids, total trans-monoenoic0.014 g1329
TFA 18:1 t0.014 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol66 mg1253
Tryptophan0.258 g1210
Threonine0.952 g1211
Isoleucine1.025 g1212
Leucine1.782 g1213
Lysine1.926 g1214
Methionine0.594 g1215
Cystine0.244 g1216
Phenylalanine0.9 g1217
Tyrosine0.858 g1218
Valine1.095 g1219
Arginine1.395 g1220
Histidine0.881 g1221
Alanine1.24 g1222
Aspartic acid2.025 g1223
Glutamic acid3.308 g1224
Glycine0.979 g1225
Proline0.876 g1226
Serine0.904 g1227
Hydroxyproline0.076 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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