Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Potatoes, Au Gratin, Dry Mix, Whole Milk and Butter
93 calories and 2.3 g of protein per 100 g. Reported fiber: 0.9 g.
Know what you’re comparing.
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170448
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 53% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
127calories
in 137 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.2 g | — |
| Carbohydrate | 17.6 g | 6% |
| Fat | 5.6 g | 7% |
| Fiber | 1.2 g | 4% |
| Total sugars | — | — |
| Sodium | 601 mg | 26% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 300 mg | 6% |
| Calcium | 114 mg | 9% |
| Iron | 0.44 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 53%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 4.9 g protein in 215.1 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
37.5 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
37.5 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
34.7 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
30.4 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
29.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 50 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 78.98 g | 1051 |
| Energy | 93 kcal | 1008 |
| Energy | 389 kj | 1062 |
| Protein | 2.3 g | 1003 |
| Total lipid (fat) | 4.12 g | 1004 |
| Ash | 1.76 g | 1007 |
| Carbohydrate, by difference | 12.84 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Calcium, Ca | 83 mg | 1087 |
| Iron, Fe | 0.32 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 95 mg | 1091 |
| Potassium, K | 219 mg | 1092 |
| Sodium, Na | 439 mg | 1093 |
| Zinc, Zn | 0.24 mg | 1095 |
| Copper, Cu | 0.046 mg | 1098 |
| Manganese, Mn | 0.13 mg | 1101 |
| Selenium, Se | 2.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.1 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.081 mg | 1166 |
| Niacin | 0.939 mg | 1167 |
| Pantothenic acid | 0.239 mg | 1170 |
| Vitamin B-6 | 0.04 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 52 µg | 1106 |
| Retinol | 49 µg | 1105 |
| Vitamin A, IU | 213 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.586 g | 1258 |
| SFA 4:0 | 0.131 g | 1259 |
| SFA 6:0 | 0.073 g | 1260 |
| SFA 8:0 | 0.04 g | 1261 |
| SFA 10:0 | 0.089 g | 1262 |
| SFA 12:0 | 0.091 g | 1263 |
| SFA 14:0 | 0.413 g | 1264 |
| SFA 16:0 | 1.149 g | 1265 |
| SFA 18:0 | 0.499 g | 1266 |
| Fatty acids, total monounsaturated | 1.175 g | 1292 |
| MUFA 16:1 | 0.107 g | 1275 |
| MUFA 18:1 | 1.006 g | 1268 |
| Fatty acids, total polyunsaturated | 0.134 g | 1293 |
| PUFA 18:2 | 0.083 g | 1269 |
| PUFA 18:3 | 0.053 g | 1270 |
| Cholesterol | 15 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.