Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
40 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Baked Potatoes, Russet, Flesh and Skin
95 calories and 2.6 g of protein per 100 g. Reported fiber: 2.3 g.
Know what you’re comparing.
Potatoes, Russet, flesh and skin, baked
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170030
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 61% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
284calories
in 299 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.9 g | — |
| Carbohydrate | 64.1 g | 23% |
| Fat | 0.4 g | 0% |
| Fiber | 6.9 g | 25% |
| Total sugars | 3.2 g | — |
| Sodium | 42 mg | 2% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 1,645 mg | 35% |
| Calcium | 54 mg | 4% |
| Iron | 3.2 mg | 18% |
| Magnesium | 90 mg | 21% |
| Vitamin C | 24.8 mg | 28% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 88%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 74.45 g | 72.27 g | 76.58 g | 8 |
| ProteinPer 100 g | 2.63 g | 2.44 g | 2.91 g | 8 |
| Total lipid (fat)Per 100 g | 0.13 g | 0.08 g | 0.32 g | 8 |
| AshPer 100 g | 1.35 g | 1 g | 1.71 g | 8 |
| Fiber, total dietaryPer 100 g | 2.3 g | 2.1 g | 2.6 g | 6 |
| SucrosePer 100 g | 0.39 g | 0.25 g | 0.68 g | 8 |
| GlucosePer 100 g | 0.37 g | 0.16 g | 0.66 g | 8 |
| FructosePer 100 g | 0.32 g | 0.16 g | 0.6 g | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 101 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.45 g | 1051 |
| Energy | 95 kcal | 1008 |
| Energy | 397 kj | 1062 |
| Protein | 2.63 g | 1003 |
| Total lipid (fat) | 0.13 g | 1004 |
| Ash | 1.35 g | 1007 |
| Carbohydrate, by difference | 21.44 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 1.08 g | 2000 |
| Sucrose | 0.39 g | 1010 |
| Glucose | 0.37 g | 1011 |
| Fructose | 0.32 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 17.45 g | 1009 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Magnesium, Mg | 30 mg | 1090 |
| Phosphorus, P | 71 mg | 1091 |
| Potassium, K | 550 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 0.35 mg | 1095 |
| Copper, Cu | 0.107 mg | 1098 |
| Manganese, Mn | 0.228 mg | 1101 |
| Selenium, Se | 0.5 µg | 1103 |
| Fluoride, F | 45.2 µg | 1099 |
| Vitamin C, total ascorbic acid | 8.3 mg | 1162 |
| Thiamin | 0.067 mg | 1165 |
| Riboflavin | 0.048 mg | 1166 |
| Niacin | 1.348 mg | 1167 |
| Pantothenic acid | 0.38 mg | 1170 |
| Vitamin B-6 | 0.354 mg | 1175 |
| Folate, total | 26 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 26 µg | 1187 |
| Folate, DFE | 26 µg | 1190 |
| Choline, total | 15 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 1 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 6 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 10 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 19 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 0.032 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.021 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.003 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.001 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.054 g | 1293 |
| PUFA 18:2 | 0.041 g | 1269 |
| PUFA 18:3 | 0.013 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.027 g | 1210 |
| Threonine | 0.086 g | 1211 |
| Isoleucine | 0.085 g | 1212 |
| Leucine | 0.125 g | 1213 |
| Lysine | 0.137 g | 1214 |
| Methionine | 0.041 g | 1215 |
| Cystine | 0.031 g | 1216 |
| Phenylalanine | 0.104 g | 1217 |
| Tyrosine | 0.062 g | 1218 |
| Valine | 0.131 g | 1219 |
| Arginine | 0.13 g | 1220 |
| Histidine | 0.044 g | 1221 |
| Alanine | 0.08 g | 1222 |
| Aspartic acid | 0.615 g | 1223 |
| Glutamic acid | 0.45 g | 1224 |
| Glycine | 0.073 g | 1225 |
| Proline | 0.081 g | 1226 |
| Serine | 0.095 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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