Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
39.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Potatoes, Frozen, Whole
63 calories and 2 g of protein per 100 g. Reported fiber: 1.4 g.
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Potatoes, frozen, whole, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170116
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 46% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
63calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 13.9 g | 5% |
| Fat | 0.1 g | 0% |
| Fiber | 1.4 g | 5% |
| Total sugars | — | — |
| Sodium | 256 mg | 11% |
| Saturated fat | 0 g | 0% |
| Potassium | 287 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 0.84 mg | 5% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 9.4 mg | 10% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 86%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 66 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.8 g | 1051 |
| Energy | 63 kcal | 1008 |
| Energy | 262 kj | 1062 |
| Protein | 1.98 g | 1003 |
| Total lipid (fat) | 0.13 g | 1004 |
| Ash | 1.16 g | 1007 |
| Carbohydrate, by difference | 13.93 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 0.84 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 26 mg | 1091 |
| Potassium, K | 287 mg | 1092 |
| Sodium, Na | 256 mg | 1093 |
| Zinc, Zn | 0.25 mg | 1095 |
| Copper, Cu | 0.078 mg | 1098 |
| Manganese, Mn | 0.185 mg | 1101 |
| Selenium, Se | 0.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 9.4 mg | 1162 |
| Thiamin | 0.102 mg | 1165 |
| Riboflavin | 0.025 mg | 1166 |
| Niacin | 1.326 mg | 1167 |
| Pantothenic acid | 0.28 mg | 1170 |
| Vitamin B-6 | 0.202 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.034 g | 1258 |
| SFA 10:0 | 0.001 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.021 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.003 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.001 g | 1268 |
| Fatty acids, total polyunsaturated | 0.056 g | 1293 |
| PUFA 18:2 | 0.042 g | 1269 |
| PUFA 18:3 | 0.013 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.031 g | 1210 |
| Threonine | 0.072 g | 1211 |
| Isoleucine | 0.08 g | 1212 |
| Leucine | 0.119 g | 1213 |
| Lysine | 0.12 g | 1214 |
| Methionine | 0.031 g | 1215 |
| Cystine | 0.025 g | 1216 |
| Phenylalanine | 0.088 g | 1217 |
| Tyrosine | 0.073 g | 1218 |
| Valine | 0.111 g | 1219 |
| Arginine | 0.091 g | 1220 |
| Histidine | 0.043 g | 1221 |
| Alanine | 0.061 g | 1222 |
| Aspartic acid | 0.483 g | 1223 |
| Glutamic acid | 0.331 g | 1224 |
| Glycine | 0.059 g | 1225 |
| Proline | 0.071 g | 1226 |
| Serine | 0.086 g | 1227 |
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