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Vegetables · Nutrition facts

Potatoes, Mashed, Home-Prepared, Whole Milk and Margarine Added

113 calories and 2 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Potatoes, mashed, home-prepared, whole milk and margarine added

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170037
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 45% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
237calories
in 210 g
NutrientAmountDaily value
Protein4.1 g—
Carbohydrate35.6 g13%
Fat8.8 g11%
Fiber3.2 g11%
Total sugars3 g—
Sodium699 mg30%
Saturated fat1.6 g8%
Potassium685 mg15%
Calcium44 mg3%
Iron0.55 mg3%
Magnesium40 mg10%
Vitamin C22.1 mg25%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 7%Carbs 60%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 177 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Fluoride, FPer 100 g39 ug8.8 ug83.6 ug23

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.25 g1051
Energy113 kcal1008
Energy474 kj1062
Protein1.96 g1003
Total lipid (fat)4.2 g1004
Ash1.65 g1007
Carbohydrate, by difference16.94 g1005
Fiber, total dietary1.5 g1079
Sugars, Total1.41 g2000
Sucrose0.16 g1010
Glucose0.3 g1011
Fructose0.24 g1012
Lactose0.71 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca21 mg1087
Iron, Fe0.26 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P48 mg1091
Potassium, K326 mg1092
Sodium, Na333 mg1093
Zinc, Zn0.3 mg1095
Copper, Cu0.155 mg1098
Manganese, Mn0.113 mg1101
Selenium, Se0.8 µg1103
Fluoride, F39 µg1099
Vitamin C, total ascorbic acid10.5 mg1162
Thiamin0.092 mg1165
Riboflavin0.042 mg1166
Niacin1.174 mg1167
Pantothenic acid0.476 mg1170
Vitamin B-60.247 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Choline, total13.5 mg1180
Betaine0.2 mg1198
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE44 µg1106
Retinol41 µg1105
Carotene, beta30 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU187 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin7 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.02 mg1125
Tocopherol, gamma1.99 mg1126
Tocopherol, delta0.69 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)6 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0.1 µg1183
Fatty acids, total saturated0.745 g1258
SFA 4:00.008 g1259
SFA 6:00.008 g1260
SFA 8:00.008 g1261
SFA 10:00.009 g1262
SFA 12:00.01 g1263
SFA 13:00 g1332
SFA 14:00.034 g1264
SFA 15:00.001 g1299
SFA 16:00.393 g1265
SFA 17:00.002 g1300
SFA 18:00.256 g1266
SFA 20:00.009 g1267
SFA 22:00.004 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated1.44 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.002 g1275
MUFA 17:10.001 g1323
MUFA 18:11.433 g1268
MUFA 20:10.005 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.892 g1293
PUFA 18:20.806 g1269
PUFA 18:30.085 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.517 g1257
Cholesterol1 mg1253
Phytosterols19 mg1283
Stigmasterol2 mg1285
Campesterol3 mg1286
Beta-sitosterol12 mg1288
Tryptophan0.03 g1210
Threonine0.076 g1211
Isoleucine0.087 g1212
Leucine0.136 g1213
Lysine0.132 g1214
Methionine0.037 g1215
Cystine0.022 g1216
Phenylalanine0.092 g1217
Tyrosine0.08 g1218
Valine0.116 g1219
Arginine0.083 g1220
Histidine0.048 g1221
Alanine0.062 g1222
Aspartic acid0.409 g1223
Glutamic acid0.361 g1224
Glycine0.055 g1225
Proline0.102 g1226
Serine0.094 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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