Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
4.4 g more than your starting foodCompare these foods52 calories and 3.8 g of protein per 100 g. Reported fiber: 0.6 g.
Progresso Protein Mediterranean-Style Meatball and Chicken Soup
On a 100 g basis, this record has more protein than 77% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Cooked Meatballs Made with Pork and Turkey (pork, turkey, water, textured soy protein concentrate, romano cheese [romano cheese (pasteurized sheep's milk, cheese cultures, salt, enzymes), powdered cellulose added to prevent caking], bread crumbs [bleached wheat flour, dextrose, salt, enzymes], corn syrup, onions, salt, spices, sodium phosphates, garlic powder, onion powder, natural flavor), Enriched Mafalda Pasta (semolina wheat, egg white, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Cooked White Chicken Meat, Carrots, Celery. Contains less than 2% of: Tomatoes, Corn Protein (hydrolyzed), Modified Food Starch, Soy Protein Isolate, Spice, Water, Onion Powder, Salt, Potassium Chloride, Flavoring, Garlic Powder, Sugar, Lemon Juice Concentrate, Tomato Extract, Olive Oil, Sodium Phosphate, Soy Lecithin, Maltodextrin, Calcium Chloride, Citric Acid, Beta Carotene (color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 8 g | 10% |
| Fiber | 3.1 g | 11% |
| Total sugars | 3 g | — |
| Sodium | 1,451 mg | 63% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 692 mg | 15% |
| Calcium | 68 mg | 5% |
| Iron | 2.41 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14.7 g protein in 384.6 g. Choices below have more on this basis.
Progresso · 500 g
4.4 g more than your starting foodCompare these foodsCampbell's · 377.4 g
2.3 g more than your starting foodCompare these foodsProgresso · 377.4 g
2.3 g more than your starting foodCompare these foodsProgresso · 666.7 g
2.2 g more than your starting foodCompare these foodsProgresso · 370.4 g
1.8 g more than your starting foodCompare these foodsProgresso · 800 g
1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 52 kcal | 1008 |
| Protein | 3.82 g | 1003 |
| Total lipid (fat) | 1.53 g | 1004 |
| Carbohydrate, by difference | 6.11 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 0.57 g | 2000 |
| Sugars, added | 0.2 g | 1235 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.46 mg | 1089 |
| Potassium, K | 132 mg | 1092 |
| Sodium, Na | 277 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.48 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.