Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
45.8 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Puddings, Chocolate, Dry Mix, Regular, Prepared with Whole Milk
120 calories and 3.2 g of protein per 100 g. Reported fiber: 0.8 g.
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Puddings, chocolate, dry mix, regular, prepared with whole milk
- Source category
- Sweets
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169604
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
170calories
in 142 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.5 g | — |
| Carbohydrate | 27.9 g | 10% |
| Fat | 4.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Total sugars | 17 g | — |
| Sodium | 139 mg | 6% |
| Saturated fat | 2.6 g | 13% |
| Potassium | 213 mg | 5% |
| Calcium | 151 mg | 12% |
| Iron | 0.48 mg | 3% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.6 µg | 8% |
Estimated energy from macros
Protein 11%Carbs 66%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 5.3 g protein in 166.7 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
26.8 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
26.8 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
14.7 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
11.9 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
11.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 80 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 73.13 g | 1051 |
| Energy | 120 kcal | 1008 |
| Energy | 500 kj | 1062 |
| Protein | 3.16 g | 1003 |
| Total lipid (fat) | 3.15 g | 1004 |
| Ash | 0.92 g | 1007 |
| Carbohydrate, by difference | 19.64 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 11.96 g | 2000 |
| Calcium, Ca | 106 mg | 1087 |
| Iron, Fe | 0.34 mg | 1089 |
| Magnesium, Mg | 20 mg | 1090 |
| Phosphorus, P | 87 mg | 1091 |
| Potassium, K | 150 mg | 1092 |
| Sodium, Na | 98 mg | 1093 |
| Zinc, Zn | 0.48 mg | 1095 |
| Copper, Cu | 0.111 mg | 1098 |
| Manganese, Mn | 0.097 mg | 1101 |
| Selenium, Se | 3.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.038 mg | 1165 |
| Riboflavin | 0.157 mg | 1166 |
| Niacin | 0.133 mg | 1167 |
| Pantothenic acid | 0.326 mg | 1170 |
| Vitamin B-6 | 0.03 mg | 1175 |
| Folate, total | 4 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 4 µg | 1190 |
| Choline, total | 11.3 mg | 1180 |
| Vitamin B-12 | 0.31 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 39 µg | 1106 |
| Retinol | 39 µg | 1105 |
| Carotene, beta | 6 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 139 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 44 iu | 1110 |
| Vitamin D (D2 + D3) | 1.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.1 µg | 1112 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Vitamin K (Menaquinone-4) | 0.8 µg | 1183 |
| Fatty acids, total saturated | 1.81 g | 1258 |
| SFA 4:0 | 0.064 g | 1259 |
| SFA 6:0 | 0.064 g | 1260 |
| SFA 8:0 | 0.064 g | 1261 |
| SFA 10:0 | 0.064 g | 1262 |
| SFA 12:0 | 0.066 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.255 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.809 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0.425 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.819 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.819 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.18 g | 1293 |
| PUFA 18:2 | 0.117 g | 1269 |
| PUFA 18:3 | 0.064 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 9 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 2 mg | 1057 |
| Theobromine | 63 mg | 1058 |
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