Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 377.4 g
24.1 g more than your starting foodCompare these foodsYogurt · Nutrition facts
:Ratio Keto Friendly Coconut and Granola Dairy Snack
176 calories and 12 g of protein per 100 g. Reported fiber: 1 g.
Know what you’re comparing.
:ratio Keto Friendly Coconut and Granola Dairy Snack
- Source category
- Yogurt/Yogurt Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00070470187099
- Source record
- USDA FDC 2693040
- Publication date
- May 2024
- Manufacturer serving
- 133 grm · 1 container (133g)
On a 100 g basis, this record has more protein than 94% of 437 other complete yogurt profiles.
Compare with another foodWhat’s in it?
Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, salt, sucralose, natural flavor, cultures [L. bulgaricus, S. thermophilus]), Granola (almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, natural flavor, salt.)
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
234calories
in 133 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 5.9 g | 2% |
| Fat | 17 g | 22% |
| Fiber | 1.3 g | 5% |
| Total sugars | 2 g | — |
| Sodium | 94 mg | 4% |
| Saturated fat | 6.4 g | 32% |
| Potassium | 124 mg | 3% |
| Calcium | 149 mg | 11% |
| Iron | 0.61 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 10%Fat 64%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 13.6 g protein in 113.6 g. Choices below have more on this basis.
Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Oikos · 377.4 g
24.1 g more than your starting foodCompare these foodssiggis Icelandic Skyr Nonfat Yogurt, Plain, 5.3 oz
siggi's · 333.3 g
21.9 g more than your starting foodCompare these foodsOikos Core Plain 5.3OZ 0%
Oikos · 333.3 g
21.9 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Oikos · 339 g
20.3 g more than your starting foodCompare these foodsOikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Oikos · 333.3 g
19.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| :ratio Keto Friendly Coconut and Granola Dairy SnackFDC 2693040 | Apr 2024 | 100 g | 176 | 12 g | 71 mg |
| :ratio Keto Friendly Coconut and Granola Dairy SnackFDC 2682605 | Jan 2024 | 100 g | 176 | 12 g | 71 mg |
| COCONUT + GRANOLA FLAVORED DAIRY SNACK, COCONUT + GRANOLAFDC 2680272 | Mar 2023 | 100 g | 180 | 12 g | 71 mg |
| COCONUT + GRANOLA FLAVORED DAIRY SNACK, COCONUT + GRANOLAFDC 2549364 | Mar 2023 | 100 g | 180 | 12 g | 71 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 176 kcal | 1008 |
| Protein | 12.01 g | 1003 |
| Total lipid (fat) | 12.76 g | 1004 |
| Carbohydrate, by difference | 4.41 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 1.5 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 112 mg | 1087 |
| Iron, Fe | 0.46 mg | 1089 |
| Potassium, K | 93 mg | 1092 |
| Sodium, Na | 71 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.8 g | 1258 |
| Fatty acids, total trans | 0.17 g | 1257 |
| Cholesterol | 18 mg | 1253 |
More from Ratio
Other yogurt labels from this brand. Check the source dates and serving sizes.
:Ratio Fiber and Protein Pina Colada Dairy SnackManufacturer label · Nov 2025:Ratio Fiber and Protein Vanilla Dairy SnackManufacturer label · Dec 2025:Ratio Keto Friendly Strawberry and Granola Dairy SnackManufacturer label · Sep 2024:Ratio Keto Friendly Vanilla and Granola Dairy SnackManufacturer label · Apr 2024