BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
14 g more than your starting foodCompare these foods17 calories and 0.8 g of protein per 100 g. Reported fiber: 0 g.
Red Gold Diced Tomatoes with Green Chilies, 28oz Can - CS of 12
On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.
Compare with another foodTomatoes in Juice, Water, Chopped Green Chile Peppers, Salt, Calcium Chloride, Citric Acid, Spices, Natural Flavors
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 4 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 3 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 0 g | 0% |
| Potassium | 190 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.8 g protein in 1,176.5 g. Choices below have more on this basis.
Birds Eye · 625 g
14 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.6 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
10 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.9 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.4 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Red Gold Diced Tomatoes with Green Chilies, 28oz Can - CS of 12FDC 2738337 | Jun 2025 | 100 g | 17 | 0.8 g | 248 mg |
| Red Gold Diced Tomatoes with Green Chilies, 28oz Can - CS of 12FDC 2735033 | May 2025 | 100 g | 15 | 0.6 g | 249 mg |
| Red Gold Diced Tomatoes with Green Chilies, 28oz Can - CS of 12FDC 2731834 | Apr 2025 | 100 g | 17 | 0.8 g | 248 mg |
| Red Gold Diced Tomatoes with Green Chilies, 28oz Can - CS of 12FDC 2719046 | Nov 2024 | 100 g | 15 | 0.6 g | 249 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 17 kcal | 1008 |
| Protein | 0.83 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 3.31 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 2.48 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 157 mg | 1092 |
| Sodium, Na | 248 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.