Vital wheat gluten
USDA SR Legacy · 54.1 g
37 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Rice, White, Medium-Grain, Unenriched
130 calories and 2.4 g of protein per 100 g.
Know what you’re comparing.
Rice, white, medium-grain, cooked, unenriched
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168930
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 5% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
242calories
in 186 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.4 g | — |
| Carbohydrate | 53.2 g | 19% |
| Fat | 0.4 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 54 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0.37 mg | 2% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 91%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 3.7 g protein in 153.8 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
12.4 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
10.7 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
10.4 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
9.2 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.61 g | 1051 |
| Energy | 130 kcal | 1008 |
| Energy | 544 kj | 1062 |
| Protein | 2.38 g | 1003 |
| Total lipid (fat) | 0.21 g | 1004 |
| Ash | 0.21 g | 1007 |
| Carbohydrate, by difference | 28.59 g | 1005 |
| Calcium, Ca | 3 mg | 1087 |
| Iron, Fe | 0.2 mg | 1089 |
| Magnesium, Mg | 13 mg | 1090 |
| Phosphorus, P | 37 mg | 1091 |
| Potassium, K | 29 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.42 mg | 1095 |
| Copper, Cu | 0.038 mg | 1098 |
| Manganese, Mn | 0.377 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.016 mg | 1166 |
| Niacin | 0.4 mg | 1167 |
| Pantothenic acid | 0.411 mg | 1170 |
| Vitamin B-6 | 0.05 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.057 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.051 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.065 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 0.064 g | 1268 |
| Fatty acids, total polyunsaturated | 0.056 g | 1293 |
| PUFA 18:2 | 0.046 g | 1269 |
| PUFA 18:3 | 0.01 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.028 g | 1210 |
| Threonine | 0.085 g | 1211 |
| Isoleucine | 0.103 g | 1212 |
| Leucine | 0.197 g | 1213 |
| Lysine | 0.086 g | 1214 |
| Methionine | 0.056 g | 1215 |
| Cystine | 0.049 g | 1216 |
| Phenylalanine | 0.127 g | 1217 |
| Tyrosine | 0.08 g | 1218 |
| Valine | 0.145 g | 1219 |
| Arginine | 0.198 g | 1220 |
| Histidine | 0.056 g | 1221 |
| Alanine | 0.138 g | 1222 |
| Aspartic acid | 0.224 g | 1223 |
| Glutamic acid | 0.464 g | 1224 |
| Glycine | 0.108 g | 1225 |
| Proline | 0.112 g | 1226 |
| Serine | 0.125 g | 1227 |
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