Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
5.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Sea Lion, Steller, Meat (Alaska Native)
120 calories and 25.9 g of protein per 100 g.
Know what you’re comparing.
Sea lion, Steller, meat (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169003
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
120calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 1.9 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 62 mg | 3% |
| Saturated fat | — | — |
| Potassium | 406 mg | 9% |
| Calcium | 6 mg | 0% |
| Iron | 11.48 mg | 64% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 86%Carbs 0%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 43.1 g protein in 166.7 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
5 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
4.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
4 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
3.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
3.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 71.2 g | 70 g | 72.4 g | 2 |
| ProteinPer 100 g | 25.85 g | 25.3 g | 26.4 g | 2 |
| Total lipid (fat)Per 100 g | 1.88 g | 0.7 g | 2.6 g | 4 |
| Calcium, CaPer 100 g | 6 mg | 5 mg | 7 mg | 4 |
| Iron, FePer 100 g | 11.48 mg | 9.9 mg | 14.5 mg | 4 |
| Magnesium, MgPer 100 g | 22 mg | 20 mg | 24 mg | 4 |
| Phosphorus, PPer 100 g | 253 mg | 247 mg | 263 mg | 4 |
| Potassium, KPer 100 g | 406 mg | 360 mg | 433 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.2 g | 1051 |
| Energy | 120 kcal | 1008 |
| Energy | 503 kj | 1062 |
| Protein | 25.85 g | 1003 |
| Total lipid (fat) | 1.88 g | 1004 |
| Ash | 1.1 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 11.48 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 253 mg | 1091 |
| Potassium, K | 406 mg | 1092 |
| Sodium, Na | 62 mg | 1093 |
| Zinc, Zn | 3.32 mg | 1095 |
| Copper, Cu | 0.527 mg | 1098 |
| Manganese, Mn | 0.017 mg | 1101 |
| Selenium, Se | 111.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3), International Units | 1 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total monounsaturated | 0.1 g | 1292 |
| Cholesterol | 64 mg | 1253 |
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