Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
23.5 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Raw Sunflower Seed, Kernel
571 calories and 18.9 g of protein per 100 g. Reported fiber: 7.2 g.
Know what you’re comparing.
Seeds, sunflower seed, kernel, raw
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2515381
- Publication date
- Apr 2023
On a 100 g basis, this record has more protein than 62% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
571calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.9 g | — |
| Carbohydrate | 24.5 g | 9% |
| Fat | 48.4 g | 62% |
| Fiber | 7.2 g | 26% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 657 mg | 14% |
| Calcium | 116 mg | 9% |
| Iron | 4.37 mg | 24% |
| Magnesium | 302 mg | 72% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 12%Carbs 16%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 6.6 g protein in 35 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
23.4 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
22.9 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
20.1 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
16.2 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
14.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 4.87 g | 4.2 g | 5.74 g | 8 |
| NitrogenPer 100 g | 3.56 g | 3.12 g | 3.98 g | 8 |
| ProteinPer 100 g | 18.87 g | 16.54 g | 21.09 g | — |
| Total lipid (fat)Per 100 g | 48.44 g | 44.07 g | 53.28 g | 8 |
| AshPer 100 g | 3.31 g | 2.95 g | 3.55 g | 8 |
| Fiber, total dietaryPer 100 g | 7.22 g | 6.18 g | 8.06 g | 8 |
| Calcium, CaPer 100 g | 115.6 mg | 71.7 mg | 157 mg | 8 |
| Iron, FePer 100 g | 4.37 mg | 3.71 mg | 5.1 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.873 g | 1051 |
| Energy (Atwater General Factors) | 609.456 kcal | 2047 |
| Energy (Atwater Specific Factors) | 570.651 kcal | 2048 |
| Nitrogen | 3.561 g | 1002 |
| Protein | 18.873 g | 1003 |
| Total lipid (fat) | 48.44 g | 1004 |
| Ash | 3.313 g | 1007 |
| Carbohydrate, by difference | 24.501 g | 1005 |
| Fiber, total dietary | 7.215 g | 1079 |
| Calcium, Ca | 115.6 mg | 1087 |
| Iron, Fe | 4.37 mg | 1089 |
| Magnesium, Mg | 301.9 mg | 1090 |
| Phosphorus, P | 732 mg | 1091 |
| Potassium, K | 656.8 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 5.578 mg | 1095 |
| Copper, Cu | 1.875 mg | 1098 |
| Manganese, Mn | 2.63 mg | 1101 |
| Selenium, Se | 17.78 µg | 1103 |
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